Some people spend their lives in the sadness, always on the verge of tears. If everything that happens to you affects you a lot or every obstacle discourages, It is time to say enough. Cheer up and overcome once and for all that hypersensitivity that it does not correspond to you.
The first thing you should do is acknowledge that you are toosensitive and that that has become a problem in your lifebecause it prevents you from being fully happy. The first step on the road to finding a solution to your problem is acceptance. Then learn to avoid irrational sensitivity. Don't let all your feelings influence the way you relate to others. This works according to impulses of anger, euphoria, or sadness. The important thing is to find the Balance of all of them, so that they do not affect you in your daily life. While it is true it is very difficult to stop feeling, it is possible to interpret reality in a more positive way.
Do not forget to express your feelings to whom it may concern. Accumulating feelings or keeping them inside is not good, it is better to share it with other people for relief. Therefore, express your feelings and learn to enjoy being able to do it because that will lead to emotional maturity and relieve unnecessary suffering.
You should also be able to eliminate everything that causes you stress. Keep in mind that the constant stresses that everyday life exposes you to interfere with your perception of yours feelings. Life can be wonderful if you really want to live it fully. We recommend you eat a healthy diet, sleep the necessary hours, exercise, organize leisure time and try to have free time to share with your friends. Finally, if you consider it appropriate, request professional help.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
