Are you a person who jump to the minimum exchange? There are people who are more "angry" than others, that is, people more susceptible to anger and who, at any moment, can see how their mood and mood change. It is an impulsive reaction that can greatly complicate living with that person and, even, she herself may feel dissatisfied with her day-to-day life. And it is that getting angry about everything can be very exhausting. Therefore, in this Psychology-Online article we are going to discover you 8 techniques to not get so angryThey are tricks that you can incorporate into your routine and with which you will control your bad mood. Put them into practice!
Index
- Take a deep breath: one of the best tricks to avoid getting angry
- Observe and redirect, techniques to control anger
- Why are you getting mad? - The importance of analysis
- Put yourself in their shoes
- Don't take it as a competition
- Loving gestures, a great technique to control anger
- A relaxed and conscious life so as not to get so angry
- Avoid toxic people or situations
Take a deep breath: one of the best tricks to avoid getting angry.
One of the best techniques to not get so angry is in breathing. It is a trick that you have surely heard more than once and its effectiveness is assured. Although at first glance it may seem silly, the truth is that taking a deep breath can help you, a lot, to relax your nerves and calm your anger.
With a deep breath you will be able to relax your pulsations, send more oxygen to the brain and, in addition, you will give yourself time not to react impulsively and let your anger do the talking. The most recommended is that, when you feel that you are getting angry, close your eyes, take 10 deep breaths and then answer.
In this other article you will find a anger and aggressiveness test so that you know the levels of anger that you have in your day to day.
Observe and redirect, techniques to control anger.
It is essential that if you want to learn to control anger be aware of when you are getting angry. That is, you cannot be taken by surprise by this emotion because, if so, the reaction will be uncontrolled and not rational at all. What we are looking for is precisely to put a bit of reasoning into what is happening and to be able to control our response to that stimulus that disturbs us.
Therefore, one of the tricks not to get angry is that you know recognize your physical reactions to anger. That is, learn to detect when you are getting angry: rapid breathing, heat, stomach pain... Considering the symptoms, it will be much easier for you to put the barrier so that they do not explode uncontrollably.
Once you have detected that you are getting angry, to be able to control it it will be enough that try to change your thinking. That is, get rid of the strong idea that "you are right" and try to put yourself in the place of the other. Try to understand why he said or did what made you angry and empathize with him. Trying to understand him is the first step in clarifying the situation.
Why are you getting mad? - The importance of analysis.
In order to control anger, it is essential that you understand and understand. You have to put a little logic to the situation and avoid letting yourself be carried away by that emotion that is invading your body. Stop for a second and ask yourself: Why am I really getting mad?
Surely, the first thing that comes to mind is: "Because he / she said that ...". No it's not true. You do not get angry because he has said something but because, deep down, there is something in it that is stirring you inside. It may be that that phrase or act is giving you to understand that you are unimportant to that person, therefore, the real problem is that you are feeling a little apart.
It is basic that we understand what hurts us and why does it hurt us. Only then can we put an end to this situation and get it fixed as soon as possible. It is recommended that, instead of focusing on the faults of others, we focus on ourselves and analyze what is bothering us and what may be the cause of this feeling.
In this other article we talk about why are you always angry and we give you the most common causes of this situation.
Put yourself in her shoes.
Another of the best techniques to not get so angry is that you leave your center, your navel, to try to understand the other person. In an argument there are two people who are involved in the conversation and therefore both have feelings, emotions and fears. Letting ourselves be carried away and acting solely on what happens to us is a big mistake and, in addition, it will make us not understand the other.
Therefore, when you are in a situation in which there is something that is making you angry, we invite you to ask yourself the following: "What is the other person trying to tell me by this?". Instead of reacting impulsively, it is better that you try to empathize and put yourself in the shoes of the other to see what he is trying to tell you.
Many times, the discussions are nothing more than communication errors And, therefore, it is essential that you try to understand what is the message that he wants to convey to you.
In this other article we give you some good tips so you can learn to argue as a couple.
Don't take it as a competition.
Especially in the environment of the couple, anger is usually conceived as a kind of toxic competition to see who can hold out the longest or to see who is right. Here come many concepts that should be avoided such as pride, dominance over the other, stubbornness, and so on. Therefore, they have to avoid behaviors competitive or toxic that the only thing they contribute is more fuel to the fire.
You have to consider that an argument does not have to be a negative situation. If you learn to control your primary anger and control your emotions well, you will be able to build a bridge of understanding towards that person with whom you have the disagreement. Instead of seeing him as an enemy, try to see him as a person you can learn from: there is something that you are not sharing so it is time to get out of our ego and listen to the other point of view.
We may or may not agree. But what is certain is that it will teach us another way of seeing life and better understanding the situation you are in.
Loving gestures, a great technique to control anger.
We know this can be a tricky trick to pull off, especially in the beginning. But if you have decided that you want to better control your anger and anger, then you have to apply this technique sooner or later because, deep down, it is the basis of your discussion. I mean, you're getting mad at that person because you actually care. Therefore, you are joined by a bond of affection and love.
So, one of the best techniques to not get so angry is that, the moment you are angry or arguing, zoom in to that person. Stroke his hand, hug him or give him a kiss. You may be angry but you don't hate yourself. That is the key. You are only living a tense moment but that you can resolve with empathy, tranquility and respect. Therefore, a loving approach will help you relax tension and for your emotion to calm down a lot. Test it!
A relaxed and conscious life so as not to get so angry.
In addition to all these tricks that we have indicated, if you want to learn to control anger and anger it is important that you practice some healthy lifestyle habits for your mind. Try to reduce the consumption of toxic substances such as alcohol or drugs as they produce mental and emotional instability.
The best thing is that you start taking care of your mind and, for this, do some habits such as sports, eat healthy, sleep well at night, and so on. All this will help you to be much more calm and optimistic in your day to day, therefore, the tensions will be managed in another way.
If you tend to get very angry, it is best to incorporate some activities such as yoga or meditation that will help you connect with your body and dissipate tensions. It is important to live in an environment away from stress and anxiety so as not to pay the people around you for the chaos you have in your life.
In this other article we will discover the best meditation techniques for beginners with which you can begin to better control your impulses and your anger.
Avoid toxic people or situations.
And finally, one of the tricks to not get so angry is a very basic and elementary one: stay away from anything that makes you tense or destabilizes you. There are people who can be toxic for you and that they can bring out the worst in ourselves. It is important to know how to detect them in time and avoid establishing too intimate relationships with them. In this other article we give you some tips so you know how to deal with toxic people at work, an environment that we cannot avoid but we can learn to manage in another way.
The same can happen with some situations or contexts in life. PIt may be that, in some situations, we do not feel completely safe or confident and that, therefore, we end up exploding with a cluster of uncontrolled emotions. If we want to get less angry, it is better that we try to avoid toxic people and circumstances in order to have greater control of the situation.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
If you want to read more articles similar to 8 techniques to not get so angry, we recommend that you enter our category of Emotions.
