How to overcome emotional sensitivity

Sensitive people tend to feel quite vulnerable and think that being sensitive is extremely negative, so they generally reject themselves. It is true that being extremely sensitive can sometimes bring many difficulties to a person's day-to-day life, so it is necessary learn to overcome it, however, you also have to take into account that you can learn to take advantage of it and find the most positive. This is why, in this Psychology-Online article: how to overcome emotional sensitivity, we are going to give you a series of tips that, without a doubt, will help you achieve it.

Index

1. Is it bad to be highly sensitive?
2. How to control high sensitivity
3. How to live being a highly sensitive person

It is recommended that you do not focus only on the negative aspects of being a highly sensitive person and that you learn to give priority to those positive aspects that being one has for you.

Find your silver lining

Remember that not everything that seems "bad" is totally bad, there are always things that can be rescued and what can be learned even when the situation is extremely negative. You have probably never stopped to think about what the

• You have more developed the intuition. For example, it is easier for you to detect if a person you just met is trustworthy or not, if someone is lying to you or not, more easily perceive what is happening in your environment, etc.
• It's easier for you empathize with other people. By experiencing your own emotions and sensations to the fullest, you are more likely to identify more easily what happens to others, which helps to understand them therefore you connect more emotionally with they..
• You can experience positive emotions in its maximum splendor which helps you to live them and enjoy them more intensely.
• You value the simple things more of the life. Sometimes we forget to appreciate the simple things in life because by having them so secure we diminish their importance. For example, we stop valuing having the opportunity to share with the people we love the most, appreciate nature, have the opportunity to sleep in a comfortable bed and take a water bath hot, etc.

If you constantly ask yourself: How to overcome emotional sensitivity?, you should know that if you really want stop being so sensitive and be stronger, this can be achieved. You must bear in mind that it is not something that will be achieved overnight, however with patience and perseverance everything is possible.

Accept your sensitivity

Stop continuing to reject the fact of being a highly sensitive person, the best thing you can do is accept that this is part of your personality and that there is nothing wrong with being that way. You will not achieve anything by trying to hide it and / or reject it, on the contrary, the more you do it, the more your sensitivity will increase and you will have a worse time. Remember that being sensitive is not a disease, it is only about personality traits, each of us has different and the best we can do is learn to live with them, accept them and take advantage of those we do not like so much.

Learn to set limits

Most highly sensitive people are fairly caring people who try to help and be available to others, which is not a negative. However, when you cross the line of generosity and go to the point of sacrificing yourself for everyone and putting yourself aside, this can become a real problem. It is necessary for highly sensitive people to learn to set limits to others and to maintain a healthy balance between looking out for the good of others and for themselves. The worst thing you can do is stop seeing for yourself and dedicate yourself solely to satisfying others.

It is essential to know yourself well to know how to overcome emotional sensitivity and also live in balance and harmony with ourselves.

Know yourself well

One of the ways to do this is to start reflecting on your emotional sensitivity, for this you can ask yourself questions such as: in which situations am I more sensitive and in which less sensitive? personal values? How is my sensitivity affecting me the most? What benefits have you experienced from being a person sensitive?, etc. To do this, you can make your notes every day of what you are noticing, keep a diary of emotions, reflect at the end of the day what has happened to you and come to a conclusion to know how to improve it, etc.

Surround yourself with positive people

As far as possible, try to make your social circle in which you move daily positive and stay away from those people who only bring you problems and generate a feeling of toxicity. In the event that for whatever reason you have to live with a negative person constantly and you have no choice but to do so, try not to get too involved with them. For example, in the case of a co-worker with whom you have to work as a team, dedicate yourself solely to talking about work issues and focus on solving problems at work, avoid talking about issues that are more personal or have nothing to do with what labor.

This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.

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