Daniel Goleman launched the term Emotional intelligence that shows the ability of human beings to know and master their own emotions and also those of others. That is, it is a type of knowledge that allows deepening in oneself but also improves the quality of personal relationships and conflict resolution. Learning to express feelings on a day-to-day basis in an assertive way is essential. However, it is a challenge that is not always easy, especially for those people who have a low level of self-esteem, or also, for all those who are carried away by pride.
Well, first of all it helps you feel better about yourself while you are more aware of what are all your capacities and your internal potential based on intelligence and will. But in addition, those people who have a high degree of emotional intelligence also live closer to optimism than negativity, they are not afraid of changes, and even if they do, they are capable of face it.
Emotional intelligence helps you relativize things, away from drama and worries. But also, through emotional control you learn to live more centered in the now than in the before or after. The ability to control emotions is not innate, that is, it is a learning that you can acquire and improve in your day to day, through training and also, learning from your own mistakes.
Setting new goals that you want to achieve. For example, you may want to learn to control your anger attacks, jealousy in your relationship, the envy you feel towards certain people... Every path begins with specific points.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
