How to CHANGE my way of thinking and acting

The way of being of each person is their hallmark and is formed by the way of thinking, feeling and acting. It is true that there is an inherited and innate part that cannot be changed, but there is also part of the personality that can be molded to be more adaptive. If you want to feel better and be the best version of yourself, learn how to change the way you think and act.

Index

1. Is it possible to change your way of being?
2. Can you change your way of thinking?
3. How can I change my way of being and thinking

We will first talk about how we think simply. Imagine a huge network of neurons connected to each other. These connections contain a large amount of information that we have accumulated throughout our lives, in the form of memories of our own personal history, emotions we have felt, information on how things work or that exam we prepare conscientiously.

This network that joins some neurons with others, grows stronger as we review that information

Therefore, it is possible to change your way of being by changing the way you see life, think and act.

Yes, you can, it is not easy, but creating a habit it is possible to change the way of thinking. In our day-to-day lives, we may find ourselves repeating certain thoughts continuously. Going over and over that conversation, repeating an unpleasant image or moment in our mind.

Changing the way of thinking is possible through the work of these neural networks: trying to creating new ones and allowing those that no longer serve to lose strength to achieve the healthiest and most satisfying life possible. By changing our inner dialogue, our memories, and our strongest thoughts, we can arrive at a new attitude that in turn gives us new thoughts and experiences. In this article you will find tips to boost positive thoughts.

Little by little we will shape a way of being different and with which we feel fuller, more satisfactory. The best way to change your attitude, your way of thinking and regulate your personality is with professional help.

It is about reprogramming ourselves, not living with that feeling, that anguish and that fast throbbing, that which hurt us. Let's pretend that our brain is a great computer, thanks to the fact that we can change our way of thinking, we can erase certain programs to no longer have access to those files that make us useless as people or that simply make our lives more complicated.

If you want to change your way of being, you must start with question and improve your thoughts. There are a series of simple exercises and techniques that we can use to avoid walking all day thinking about our ex, in the scream that the neighbor gave us or in the bad luck we have had for having parked in a ford without giving us account.

1. Be aware. The first thing is to stop and realize our thoughts, slow down what we are doing and listen to ourselves: are we generating new ideas or are we engrossed in what happened? Are we thinking about a topic or being creative and looking for new solutions?
2. Reflect. The second thing we must do, once the chattering mind is identified, is to realize how this makes us feel that we cannot "stop" thinking. Do I feel angry about it, frustrated, does it make me sad? Is it possible that it transmits nostalgia to me? Somehow, by putting the mind on automatic, what we do is let it work as it usually does, this can lead us to repeat schemes and ways of thinking that we no longer want to use.
3. Replace. Once we have realized how we feel, to dare to experience those sensations for what they are: transitory, we can try to restructure the mind, looking for an idea, image or moment that makes us feel calm, love and affection. It can be a memory, a place we have traveled to and where we feel at home, a project or a happy wish for the future. Thus, whenever the previous thought comes, we will resort to this pleasant new neural path. By dint of perseverance and putting it into practice, we will be able to replace it with the old one.
4. Get distracted. Another very simple technique that we can use anywhere and at any time is, when we see that our mind works by itself and we see ourselves thinking about "what always ", sing a song that we like very much, like a mantra, if we are alone, at the volume we want, if we do not want to be heard, we will sing it for within. It is a way of stopping and directing our ideas to where we want. Thus leaving the vicious circle of ideas that consumed part of our energy. You may also find these exercises to develop a positive attitude.

Once you change your way of thinking and interpreting situations with a renewed vision, your way of reacting to them will also change. It is about reflect before acting so that the behavior goes according to the way of thinking. Little by little, since changes do not happen overnight, you will be able to become the best version of yourself, being a little closer to the self that I want to be and the self that I want to live. In the following article you will find more information about how to change personality.

This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.

If you want to read more articles similar to How to change the way I think and act, we recommend that you enter our category of Personal growth and self-help.

Advice

• Take care of your thoughts to take care of yourself
• Don't focus on negative thoughts
• Think different and you will act different

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• Bucay, J. (2000). Loving yourself with your eyes open. Editorial Del Nuevo Extremo.
• Bucay, J. (2019). From self-esteem to selfishness: a dialogue between you and me. Ocean.