Happiness is a constant desire of the heart. Very often, dissatisfaction with the present arises from the breaking of expectations of a life plan that does not conform to the previous ideal. Some people with children, for example, miss the love of a couple if they are separated, have been widowed or have not found a stable relationship. The reason for sadness, in that case, is missing the support of a life partner. "How can I be happy only with my children?"Maybe you ask yourself this question more or less intensely depending on your mood. If so, continue reading this Psychology-Online article in which we are going to give you some tips to achieve this goal.
Family is one of the most important values in life and your children are your family. Think that the determining factor for your children is not that you have a partner, but that you are happy with your life. Something that is also essential for yourself. Take note of the following tips to be happy without a partner and with children.
Seek outside support
There are topics that you cannot share with your children, since due to an age issue they cannot understand you. In other cases, you may prefer to keep them out of it. For this reason, it is very important that you have a support network, a network of trusted people with whom you can talk and share these issues, ask for advice, request collaboration or any significant aspect. What is truly decisive in these ties of friendship is that you cultivate them so that they last over time.
Choose movies that you identify with
Cinema encourages emotional catharsis through stories that connect with the viewer's mood. Romantic comedies show a prototype of happiness associated with life as a couple. However, in the world of cinema you can also find titles that reflect stories of single parents. From time to time, select movies that reflect a life script with which you can connect emotionally. Through those characters who star in a plot other than the traditional one, you can expand your own vision.
Establish a work-life balance plan
This is one of the most important things you can consider to find harmony between professional development and quality family time. This reconciliation plan includes the planning data that you are going to practice in your daily routine in relation to how are you going to organize your schedules. Regarding this point, try to focus your job search on companies that promote support for work-life balance or, also, value the possibility of teleworking due to its flexible hours. Work is one of the most important resources for emotional and economic stability in planning a long-term family project.
Learn from your children
Your children can be your teachers on such important issues as the pursuit of happiness. For example, observe how they live more tied to the plane of the present. Organize family plans that excite you all. You can use an agenda designed exclusively to write down those beautiful activities that make you excited just by imagining them. The best plans are not the most expensive, but the simplest, for example, family outings.
Speak positively about your own life
When a person misses having a partner, he runs the risk of describing her reality from the lack of that relationship he misses. Your language transforms reality. For this reason, make a firm resolve to talk about your life from a upbeat and pleasant outlook. For example, you can write your memoirs from a vital perspective. Memories that you can keep in your privacy as a legacy of those reflections that you like to reread in those moments when you need a little energy.
Life is change and evolution
Do not make absolute deductions of your reality from your present situation. Therefore, look at your current situation within the context of now. A now that will very possibly be different in a time. What attitude would you like your children to remember about you when they are older? Find your answer and turn that fact into a personal purpose.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
