Characteristics of people with high self-esteem

People who have high self-esteem are self-confident people who have the ability to live and enjoy their life. life in a healthy and balanced way, maintaining a positive attitude towards the challenges and the different challenges that they face. present. Having high self-esteem means having a positive image of yourself, which is very important to face life with positivity, get the best out of your personality and be totally Independent. In the following PsychologyOnline article, we are going to list what are the characteristics of people with high self-esteem.

High self-esteem strengthens our mental stability, helps us make good decisions and prevents many disorders related to anxiety strengthens and develops security and, in addition, we will feel more prepared to face the challenges posed by the lifetime. Luckily for people with low self-esteem, there are exercises to strengthen self-esteem. It is very important to work thoroughly on this part of our personality since it is one of the pillars of our psychological well-being.

Thanks to self-love, we can achieve many of the goals that we set ourselves but which we fear failing. If you want to know more, we recommend you read the following article about healthy benefits of high self-esteem.

However, it is important to learn to distinguish a high and healthy self-esteem from a person with narcissistic traits and an inflated self-esteem, self-centeredness can be a sign of insecurity and, in addition, it carries quite negative consequences for people who interact with narcissistic individuals.

If when reading the characteristics of people with high self-esteem, we have not felt identified, perhaps we show signs of a problem in the image we have about ourselves. Low self-esteem can become a strong impediment on our path to personal development and, therefore, we present a series of tips to strengthen our self-esteem:

• Practicepositive psychology: if we change the focus of our reality and focus on the positive stimuli that surround us, we will avoid falling into negative thoughts and, as a consequence, our self-esteem will be seen strengthened.
• Putting yourself as a priority is not selfish: It is very normal to fall into the error of thinking that, if we give importance to our well-being, that makes us selfish people. However, our mental health comes first, we cannot provide others with something that we lack, therefore, we must first focus on ensuring our well-being (without causing harm to other people).
• Detect distortions: people with low self-esteem often suffer certain cognitive distortions about what they think others think of them. Thoughts like "nobody loves me" or "I feel like everyone hates me"They are usually wrong ideas and we must detect them in time.
• Pamper yourself: reserve one day a week to focus on you and provide you with the necessary care, we can develop our self-esteem through small moments of self-love.

This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.