Anyone wishes they could easily lift her mood when she is feeling weak. There are stages in which, depending on the reason for suffering, it may not be easy to overcome dissatisfaction. However, no matter how harsh the circumstances, we can always do something to take care of ourselves and pamper ourselves when our spirits are low. But, What to do when your spirits are low
First, it is important not to aspire for the change process to be remarkable but rather gradual. There are circumstances in which the mood evolves little by little. When we expect visible results in the short term, with every little effort we make we can become even more frustrated.
It is important to name your inner feelings: How do you feel? What is the cause of your discomfort? In what way could you collaborate through your attitude to mitigate that emotional pain? Being a emotionally autonomous person It is not synonymous with not having outside help, since one of the wisest decisions when a person feels low in spirits is
When in low spirits you can force yourself to Do activities to help you keep your mind busy. The mind may not be able to completely disconnect from the focus of its concern, however, the level of interest does decrease.
There are very simple changes that, although they may seem superficial, help to elevate mood: Putting the house in order helps improve internal well-being because the harmony of the environment also helps to create internal harmony. Personal beauty care like going to the hair salon can also be nice to lift your spirits.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
