The dialogue does not only refer to relationships with a partner, friendship or family. The human being has the ability to speak to himself in an internal dialogue that can be constructive and destructive. To have good communication, try to promote assertiveness in your words. How can you improve this dialogue? Here we explain how to improve communication with yourself.
The way you speak to others is a reflection of the way you treat yourself. People who are very demanding of others are even harder on themselves. And this harshness is exhausting when you live one day after another. Being nice to you means treating you with affection. Remember that words are a beautiful reflection of that affection that comes from you and ends with you.
When you look in the mirror, don't hesitate to say nice things to yourself because you deserve them.
You can establish a dialogue with you when you learn to question your limiting ideas, your prejudices or any irrational barrier that limits you. It is very positive that instead of taking things for granted, as a consequence of habit, you have an open mind to differentiate the truth from the appearance.
You are as human as the rest, that is, you are a person with successes and errors. Learn to forgive yourself because that is the only way not to torture yourself forever over an issue from the past. Speak fondly to that inner child who is hurting and needs your comfort.
Writing is one of the most useful techniques for establish a sincere and authentic dialogue with yourself because through the written text you can give greater objectivity to a subjective thought by taking it out of you and seeing it with a greater emotional distance.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
