The best 50 PSYCHOLOGY BOOKS that will change your life

I remember that I began to read the biographies of thinkers, scientists and philosophers assiduously since I was very young. Reading was an opportunity for me to empathize with my pain and that of others; Reading favors not only the capacity for introspection, but also the disposition to understand our environment. This is why in the following Psychology-Online article, we share with you the best psychology books that will change your life.

What can really produce and increase relationships with books is changing the way of conceiving the act of reading. It is for this reason that below we share the best books that can change your life, and your relationship with reading:

1. Man's Search for Meaning by Viktor Emil Frankl when we have the information. This basic book in psychology collects the shocking story of the experience of the same writer Viktor frankl, in the concentration camps. The man in search of meaning goes beyond a testimony of the psychiatrist and writer on the lived events, it is an existential lesson. The beginning of logotherapy.
2. Sigmund Freud's Psychopathology of Everyday Life. No theory related to the functioning and structure of the mind has managed to exert such influence or acquire such a prevailing respect as psychoanalysis. This book of Sigmund Freud describes all the analysis worked on what is known as a failed act.
3. Psychoanalysis and existentialismby Viktor Emil Frankl when we have the information. This is the work that Frankl was working on when he was taken to the concentration camp where the manuscript was taken from him, almost ready for publication. The original German title translates to Medical Soul Cure.
4. Many lives many teachers of the American doctor and psychiatrist Brian Weiss. Book published in 1988 based on a true story by the same writer, which tells the case of his young man patient and initiation of past life regression therapy in order to heal the pain of his life current.
5. The art of Lovingby Erich Fromm. The author shares that love is not only a personal relationship, but is above all, a trait of maturity that manifests itself in various forms: erotic love, brotherly love, filial love, love of one same. Here you will find a summary of Erich Fromm's Art of Loving.
6. The process of becoming a person from Carl rogers. The author exposes the importance of client-centered therapy, of treating people (even outside the clinic) not as objects, but as subjects that they are.
7. We are our brain, how we think we suffer and love by Dick Swaab. The book studies the human being, especially his brain, from his conception to his death.
8. The man who mistook his wife for his hat by Oliver Sacks. In this book the author explains different pathologies that exist in novel form.
9. The self-realized man by Abraham Maslow. The author shares his pyramid of human needs and how we reach the highest part of it, self-realization. Here you will find more information about the Maslow's Theory of Needs.
10. The brain tricks us by Francisco J. Blonde. This book is a manual that explains how the mind, the brain, the thought, act to make us live reality in one way or another. Drawing on advances in neurobiology, anthropology, and philosophy, J. Rubia explains to us extensively how the illusions our brain creates are what help us survive.

One of the issues that has been the most difficult for me to analyze is the success of self help books with regard to social relations. Previously the advice came from close circles (parents, friends, the sociability we had when there were not so many screens and the internet). Generally, these tips were protected from someone close to us or someone like us, we asked for advice and we trusted. But at the moment in which as individuals we are gaining ground in this society and social relations are virtualizing, a problem arises at the moment where you need a shoulder to cry on, someone to turn to, someone to ask for advice, that is, someone to protect your doubts and fears. This situation is found to be very complicated because the concept of friendship has not been sown.

Finding yourself in this situation, you turn to external help (for example, and in the best of cases, to health professionals, but in the most common cases to self-help books). Here arises the problem detected in the self-help books, and that is that they are focused on you, as its name indicates (car), that is, you help yourself. Self-help books do not use one axis of reference on the other.

With what trying to work that improvement of yourself "taking into account the other" does not seem to be the common axis of self-help books. So in the end you try to search a manual that does not know us you're welcome, who knows absolutely nothing about us and gives us a generic recipe that we have to apply ourselves and that if they do not serve us we will have to go to a second self-help book, becoming a kind of chain that has no end.

There are books that tell you: "You can achieve success, if you follow 21 days, if you follow 21 steps." But when you don't get it, there are a few second self-help books that tell you: "How to get out of the hopelessness, the discouragement that has invaded you by not getting it." To all this occurs a kind of internal recycling of a self-help consumption that leaves the sociability of the individual helpless where there is a personalized contact.

I think we should try recover that value of friendship So wonderful to tell young people - You have to keep working on friendships. Friendships are worked, that is, they take an investment of time and they take an investment of attention - All this we forget, and when you really need a shoulder to cry on, we don't have it. We have lost that investment and we turn to the simplest thing that are those self-help manuals, which are often best-seller worldwide.

What most self-help books suggest is to raise self-esteem under a methodology narcissistic, that is, tell the mirror that you are wonderful, tell your friends to speak well of you -. They seek to raise self-esteem, depositing resources in narcissism. So I would not recommend self-help or positive psychology books as first-hand reading.

Below are the best-selling self-help books:

1. Your wrong areas by Wayne Dyer.
2. Toxic people scored by Bernardo Stamateas.
3. One always exchanges the love of his life for another love or another life scored by Amalia Andrade when we have the information.
4. 21 irrefutable laws of leadership by John C. Maxwell.
5. The art of not embittering life scored by Rafael Santandreu.
6. The 7 habits of highly effective people by Stephen Covey.
7. Everything you can imagine by Wayne Dyer.
8. You are a crack by Jen Sincero.
9. Believe in yourself: Discover the power to transform your life scored by Rut Nieves Miguel when we have the information.
10. 7 hours to change life of Jota Norte.

For both beginners and professionals, for all those people who are studying or have studied psychology the following free are essential:

1. Why we love by Helen Fisher. The author proposes gender differences and the evolution of human emotions. Helen Fisher is known as an expert on romantic love.
2. How to detect liesby Paul Ekman. The author explains in depth the study of him in non-verbal and verbal language; myths about reading the truth in the body and in words. A necessary book for listening and observing psychiatric patients.
3. Emotional intelligencefrom Daniel goleman. This book was a true phenomenon that revolutionized the concept of intelligence. Although originally the concept of emotional intelligence cannot be attributed to the author, since decades prior to the publication of his book, different theories had already been made public. Goleman adds to different studies that originated the idea of ​​him with a very simple but exquisite language to read.
4. The expression of emotions in man and animals of Darwin. He discusses the way humans and animals, mainly birds and mammals, express their emotions.
5. More Plato, less Prozacby Lou Marinoff. The author uses the emblematic philosophers of history to face situations such as love, ethics, death and changes.
6. Descartes's mistake scored by Antonio Damasio. The author describes the dualism between body and mind; exposes his hypothesis of a somatic imprint, the mechanism by which our emotions guide or bias our behavior when making decisions. Damasio postulates that rationality always requires an emotional contribution and maintains that René Descartes' error is the dualistic separation between body and mind, rationality and emotion.
7. Freud for beginners by Richard Appignanesi. It is a book that makes it easier for us to read the profound and important studies of the father of psychoanalysis Sigmund Freud. A book with attractive comic-style illustrations, which makes reading easier and more attractive. Bibliography highly recommended for students of the first years in psychology.
8. The body keeps score by Van der Kolk. This deeply human book offers a new understanding of the causes and consequences of trauma, offering hope and clarity to all those affected by its devastation, especially clinicians interested.
9. Living with dissociation by Onno van der hart. The book offers lucid explanations, practical skills in treating patients with dissociation. It functions as a manual for therapists, as a guide for trainers and as a reference book for patients with dissociative disorders.
10. Trauma and memory by Peter Levine. The author provides information on how memories and brain circuits involved in the Maintaining these memories enhances trauma to influence how we think, feel, and we interact.
11. The tormented self by Van der Kolk. This book presents important ideas from professional researchers who share what they have learned as a result. of treating and studying chronically traumatized people over more than sixty-five years of experience collective.

Currently there are many books on child psychology, both manuals for professionals, as practical guides for parents and also stories for children themselves. Among the most widely used and well-valued books on child psychology we find:

1. Child's brain by Daniel J. Siegel and Tina Payne Bryson. A manual on the functioning of the child's brain, ideal for understanding children's behavior and being able to better educate and accompany them.
2. How to speak so that your children listen to you and how to listen so that your children le talk by Adele Faber and Elaine Mazlish. A successful child psychology book that provides practical techniques and strategies to improve family communication with children.
3. The color monsterby Anna Llenas when we have the information. A very demanding children's story due to its great utility to work on emotions is the little ones.
4. Tranquilos and attentive like a frog by Eline Snel. A practical guide for children to learn mindfulness, a meditation technique used to train attention and be mindful of the present. Mindfulness brings many benefits to infants, such as greater concentration, security, serenity and quality of sleep.
5. Little Edu is not angry by Linne Bie. A children's story to learn to identify and manage emotions.

This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.