Punctual nervousness is logical when it has a cause that produces it, a specific reason. However, when nervousness becomes a frequent component of the way in which you feels a person, then, this is an indication that there is something that should be modified at the internal. A person may not react in time when he begins to hear the first symptoms but struggles to overcome a feeling of unease that accompanies him wherever he goes.
It is an exhausting perception that affects the capacity for enjoyment because the person's mind is totally conditioned by the feeling of danger in the fear of some kind of unexpected event happening unpleasant. In Psychology-Online we reflect on this issue that affects many people at some point in their lives. "Why am I always nervous?"If you ask yourself this question, we give you possible answers.
Index
- I am always nervous and worried
- I'm always hurry
- Anxiety and nerves
- You live in a situation of tension
I am always nervous and worried.
Negative interpretation of reality
External reality does not have a single, linear interpretation. Frequently, the focus of nervousness is not so much on the external events described in an objective way, as on the observer's own emotional response reality with negativity. What you think affects how you live it. Therefore, the recurring nervousness of those who feel this way on a regular basis can be generated by an inner voice focused on pessimistic thoughts, worry and alarm.
In a situation of these characteristics, you suffer because you project your internal discomfort in the reading of daily experiences. When in a situation of this type we ask ourselves what is happening to us, it is very possible that we want to identify an external cause. However, in some cases, the cause of suffering is more linked to oneself. These types of interpretations and thoughts are typical of people with low self-esteem and insecure, however, is an aspect that can be worked on effectively in psychological therapy.
The negative interpretation of reality can not only come from pessimism, but also from perfectionism. The perfectionist's weak point is the belief that nothing is ever as perfect as it should be and he feels that it falls short of his expectations.
I'm always hurry.
It is possible that the answer to "Why am I always nervous?"is closely linked to the prevailing lifestyle in this society. The current state is not easy, each person has their own difficulties that generally increase in large cities. Difficulties in reconciling work, long periods of time invested in daily commutes, the constant demand to obtain good results ...
When you are at work you have your mind set on what you have to do immediately after leaving the office. And so you chain a routine in which the tasks are disproportionate in relation to the real time frame. When the internal message of "I'm in a hurry" is materialized in a behavior that responds to a constant imperative, then, nervousness is a consequence of this lifestyle that it leads the affected person to not listen to their own needs for calm and rest because they remain focused on the dynamics of fulfilling the purposes established. Haste becomes a script of life.
When a person has many responsibilities, and little support around him, he is more vulnerable to it. risk of experiencing nervousness because while the level of activity does not stop, rest is resents.
Anxiety and nerves.
Anxiety has different ways of manifesting itself. One of them is that real nervousness that the patient experiences frequently. It is a concern that is diffuse because it begins to overwhelm the person in the most unexpected and unpredictable moments of the day.
That is, the pathological nervousness which is a manifestation of that internal discomfort, it becomes visible even in leisure activities and free time. The body itself is sending information that asks to be heard in order to be resolved.
We define anxiety as a state of agitation, restlessness and imbalance that may or may not be pathological, usually this mental situation lacks an event that triggers it, so anxiety is generated even if there is no danger real.
Negative anticipation of reality and recurring worry are common symptoms of nervous anxiety. The person experiences a chain of thoughts that does not lead to a final decision. In fact, eternal doubt weighs so heavily on the mind that indecision or postponement of important questions are a consequence of mental rumination.
You live in a situation of tension.
Perhaps it is at work, in your life as a couple, maybe you feel that you are in an extreme situation, perhaps you live with the weight of a serious concern that overwhelms you. The habitual nervousness It can also be the result of being under stress day after day. A tension that, in turn, also produces fear and helplessness. In that case, this circumstance affects the personal nucleus so directly that a moment may come when it goes beyond one's own area in which it occurs to condition other vital spheres resulting in frequent nervousness that can even lead to a generalized anxiety disorder.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
If you want to read more articles similar to Why am i always so nervous, we recommend that you enter our category of Emotions.
