Not all the people who pass through our lives treat us as we deserve: with respect and dignity. Sometimes, for a multitude of reasons, people hurt us, treat us badly and leave a mark that is difficult to forget. Whether in love, at work or in a friendship, these types of individuals are considered toxic companies and it is best to leave To relate to them, however, is not always an easy task and, despite having suffered for these people, it is difficult for us to leave them behind.
Stopping thinking about someone who has hurt us can be a great challenge and, if we succeed, we will be able to promote good self-esteem because we will have alienated someone who made us feel bad. If you still don't know how to forget someone who has hurt youWe recommend that you continue reading this article on Psychology-Online.
Index
- Keys to stop thinking about someone who has hurt you
- When they hurt you in love
- Why can't I forget someone who hurt me a lot
- Phrases to forget someone
Keys to stop thinking about someone who has hurt you.
Accept that someone does not suit you
Getting someone out of your head and heart can be a great challenge, so the first thing you we will have to do is accept the real need to take this step and assume that that person made us hurt. It is likely that our mind does not want to connect with the pain generated by the acceptance process, without However, if we do not go through this acceptance process, it will be impossible for us to forget someone who has made us hurt.
Stay away from toxic relationships
Once we have accepted that this person does not suit us, it is essential generate a safe environment and free from that person who has hurt us, in order to forget someone correctly, we will have avoid interacting with him or her since her company greatly hinders the process of I forget. If it is someone we see every day, it will be a more complicated process, based on seeking coping strategies, however, it is not an impossible challenge.
Do not look back
It is important not to regret the decision we have made, getting away from a person who has hurt us is the best we can do and we should not abandon that path. Looking back can be dangerous since nostalgia makes us relive past events with that person, but without remembering what hurt us.
Go on with your life
A good way to forget someone who has hurt you is to create new experiences, all of them far removed from the person who hurt our feelings or stepped on our dignity. We must continue leading a normal life, without stagnating in what happened to us, forgetting the past and living the present.
When they hurt you in love.
Love relationships do not always end well and, if they hurt us in love, we will have to develop our own strengths and forgetting that person who, at the time, was so important to us. The first step in leaving a person behind in love is to forgive the damage that he has done to us.
Oddly enough, this step is very important since, if we do not forgive, we will carry an unnecessary weight that only we will notice. Forgiveness does not imply that everything that person did to us was okay, but forgiveness is something we need to do to move on and stop being so spiteful.
To get a man or a woman out of your head, after forgiveness comes oblivion. Forgetting involves completely putting aside the memories of that person for long enough that it doesn't hurt. We have to leave behind those people who hurt us in love and stop loving those who do not value you, as they say in popular culture: who loves you will not make you suffer.
After all, after this painful phase, we will have learned to let go to be happier. Said learning
Why can't I forget someone who hurt me a lot.
It is possible that, at first, it is difficult for us to forget, leave behind and ignore someone who has hurt us, seems illogical and many times we can reproach other people for this behavior (for example, in victims of psychological abuse in the partner), but this problem has a mental interpretation.
Psychological explanation about why it is difficult for me to forget
Since childhood, our mind has been learning to relate to others in a more or less affectionate way. Attachment relationships are very important, that is because we are social beings by nature and learning from the environment.
Now, when someone hurts us, the attachment bond is attacked and affects our psychological well-being. One way our heads maintain a certain stability is through protective factors that deny pain and make it harder for us to forget someone. However, we must step forward and learn to manage our feelings and emotions, thus strengthening our self-esteem and learning to distinguish between a good bond and a relationship toxic.
Phrases to forget someone.
- When one door closes, another opens, but often we watch the closing door for so long and with such sadness that we do not notice another that has been opened for us. - Alexander Graham Bell
- Forgetting is divine. - Andrés Calamaro
- Do you know the best of broken hearts? That can only really be broken once. The rest are scratches. - Carlos Ruiz Zafon
- If someone really wants to hurt you, they will find a way to do it anyway. I'm not going to live my life worrying about it. - George Michael
- It's better to be alone than unhappy with someone. - Marilyn Monroe
- Exist defeats, but nobody are in save from them. That is why it is better to lose a few matches in the fight for our dreams than to be defeated without even knowing what you are fighting for. - Paulo Coelho
- He who forgets requests, does not forget when he remembers that he remembers that he forgets. - Pedro Calderón de la Barca
- The moment we are hurt is when we learn. - Steve Maraboli
- Forgiving others also means forgiving ourselves for the harm we unconsciously cause ourselves.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
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