There's a lot people who are very reserved, excessively jealous of their privacy. This makes, in the long run, they feel a bit alone in the world since they do not dare to share according to what concerns or situations in their personal life. They are usually independent people who know how to solve problems themselves, not out of strength but, rather, because they are not comfortable opening up and trusting others. Are you one of these people? If so, you probably want to change your way of being a bit and, therefore, in Psychology-Online we will help you by giving you these tips with which you will know how to open up more with people. In this way, you can overcome this barrier that you set yourself and learn to do something very healthy: ask for help.
Index
- Why is it difficult to open up more with people
- Tips to open up more to people
- How to open up more with my partner
Why it costs to open up more with people.
If you can't open up with people, talk about yourself and your concerns, your dreams and, ultimately, your most intimate thoughts, you have to find out, as soon as possible,
Lack of trust
In order to be able to open up more with people, it is important that you take an essential step: trust others. Many times, the fact of closing in on oneself is given by fear that someone will fail you Or that someone can take advantage of your vulnerability. However, if you want to start building friendships with someone important, it is essential that you begin to trust that person. Take a chance if you think it's worth it.
Low self-esteem
It can also happen that you do not open yourself to others due to a lack of self-esteem. That is to say, it is very common for an introvert to be a great advisor and "wipe of tears" for her friends. This happens, basically, because she puts herself on the "tail" of problems and puts any situation of her friends or family before talking about what worries her. This is a sign of a lack of self-esteem, of believing that you are not important enough to talk about your worries or fears with others.
In reality, when this type of situation occurs, it is because you are undervaluing yourself. You consider that your problems or your intimacies are not important enough to explain them to others. It is also very common that, in the case in which you start talking openly about what is happening to you, you feel that you "bore" others. All of this is but a clear sign of low self-esteem.
Fear of prejudice
Another of the most common situations that make a person not finish opening up is because they fear what they will think of them. We live in a society full of masks, we build a social mask that we can even have in our privacy. Many times it is difficult to differentiate what is a mask and what is not and, this artificiality, can be the reason that we do not dare to open ourselves and really show ourselves as we are.
Therefore, speaking openly with someone in your environment about something that really worries you can be difficult for you because, perhaps, that mask is removed a bit. You fear what they will say and think of you and, before that, you prefer to keep everything to yourself. As you can see, this situation must be solved as soon as possible and you have to start daring to be who you really are in front of your closest friends. They want you, not your mask. Do not forget.
Tips to open up more to people.
The first thing you have to do is detect what is causing you to close with the people around you. Once the problem is detected, you can start working to solve it. If you need some extra help, here are some tips to help you open up more with people.
Don't be afraid of deep contact
Introverts tend to have many friends. But, the vast majority of them are usually superficial. Friendships with which to have a few drinks, laugh for a while and talk about everyday situations but nothing more. It is for this reason that, if you find yourself in this situation, the time has come to "force yourself" and go one step further to become intimate with someone who builds trust in you.
It is certain that, within your environment, there is someone with whom you connect more and with whom you feel more comfortable, right? Well, we encourage you to call her one day and meet her for coffee alone. Start having a relationship individually so that you feel more comfortable when you have to talk about something that worries you.
When you're upset or worried, call
If you want to know how to open up more with people, it is important that you begin to include others in your privacy. That is to say, it is most likely that, over the years, you have built up a self-defense mechanism that makes you isolate yourself from the world when you are sick. It is normal for this to happen to you and, in part, you have to respect how you are.
However, when the worst moment has passed, we recommend that you pick up the phone and call that person. Talk to her, let her recommend you and let her listen to you. If he cares about you and loves you, he will help you and be with you at all times, you'll see.
Don't be afraid to talk about yourself
Get rid of prejudices from your head and stop being your worst enemy. No one who loves you is going to think badly of you or change their view of you because you have a concern or feel bad about something. Break through your protective barrier and open yourself to the people who love you. Not only will it be good for you to have more confidence with others, but you will also see how your friendship becomes stronger and more true.
Keep in mind that others don't like not feeling you trust them. If they always talk to you about their things but you close in on yourself, it is likely that they believe that you do not finish trusting and, therefore, the relationship will always be unequal and unbalanced. Therefore, opening yourself will not only help you but also it will be something positive for your friend.
Be yourself
And finally, it is important that you always be yourself. Try not to pretend or want to be someone that, deep down, you know you are not. You don't have to always be showing your best face your mask, your friends. They have to know you as you are: with your strengths and your weaknesses. So don't be afraid to be yourself, no one is perfect and, in fact, therein lies the beauty of life.
In this other article on Psychology-Online we offer you the best tips to be less introverted and get more comfortable with yourself and with others.
How to open up more with my partner.
Is it with your partner that you close? This may also be due to the fact that you fear that he has a bad conception of you, fear that he knows you as you are and that he will "fall out of love" with you. As you can see, these fears are yours only and, if your partner really loves you, They will not judge or criticize you for being who you are. It is important that, always, you establish sincere relationships with others because, this way, you can feel with the total freedom of being just the way you are.
Anyway, if you want to learn to open up more with your partner and trust her more To tell him about your fears or problems, here are some tips to help you:
- Trust your partner: If you are with that person it is because you love him and because you trust him. Therefore, that trust must be extrapolated to all facets. You should not only trust the issue of infidelity but also that he loves you and values you for who you are. In this other article we tell you why don't you trust anyone indicating the most common causes.
- Learn to talk to your partner: to open up more with your partner it is also important that you know how to communicate. It is essential that you listen to each other, that you support each other and that you are the "trunk" of each other. If so, it will not be so difficult for you to open up and tell him what is worrying. Of course: if you are going to talk about something about your relationship, it is important that you do so with assertive communication to communicate without attacking or damaging.
- Find the best moment: It may also be that it is difficult for you to talk about yourself with your partner because you cannot find the moment. Routine, rush and social life can mean that, in the long run, you hardly have quiet moments with your partner. But you have to look for them. Create a moment for yourself to talk with him or her and feel totally comfortable to share your emotions.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
If you want to read more articles similar to How to open up more to people, we recommend that you enter our category of Social psychology.
