We all interact in society and it is impossible to have the same degree of connection with co-workers, friends, neighbors and family. However, it should be pointed out that if there are many people you don't likeIn reality, you have to think that the conflict is within you. On the other hand, if this situation occurs in a specific way, you can see this fact completely naturally.
Relativize the situation because it is not a problem. What makes this a problem is how you take it. For this, it is advisable avoid irrational beliefs of the type: "I need to have everyone's approval to be happy." Actually, the only approval you really need is your own. In the same way, think that your co-workers do not have to be your friends and nobody chooses the colleagues with whom they will work.
The energy that you waste thinking about someone with whom you do not get along, you do not dedicate to more rewarding and enriching relationships. Being aware of this can help you stop your mind so as not to let yourself be intoxicated on an emotional level.
On the other hand, apply a sense of humor since if you manage to laugh at yourself, you can surely feel more comfortable in the face of the conflict.
When you don't like a person, the smart thing to do is to minimize contact with them. This way you avoid saturating yourself and you get that the moments you share with that person are better because you have another predisposition.
Before firmly stating that you don't like a person, give yourself time to get to know how they really are.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
