6 Psychological Manipulation Techniques

  • Jul 26, 2022
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Psychological manipulation techniques

Throughout the centuries, human beings have found various methods of exercising power over others. human beings through a series of strategies, some of them with a clear validity in the present. Likewise, many television series and film productions have made these situations visible, since it is a frequent phenomenon in the world. However, it does not only correspond to the field of fiction, but we can also find manipulative techniques in our daily lives.

Human relationships are full of strategies that try to reduce the chances of others to achieve goals. Knowing these strategies can be of great help to face difficult situations in which another person tries to dominate us. Do you want to know more about this topic? In this Psychology-Online article, we will provide you with information about the psychological manipulation techniques.

You may also like: Effective emotional control techniques

Index

  1. guilt generation
  2. Minimize personal conflicts
  3. compare with other people
  4. postpone pleasant situations
  5. reality distortion
  6. Crossing personal limits

Guilt generation.

First of all, we must understand what guilt means. In general, guilt is an emotion that appears when we believe that we have done something wrong. Likewise, the feeling of guilt can be accompanied by regret for what happened.

However, the emotional manipulators insist on generate guilt in someone despite the fact that the person has not carried out any malicious action that could have affected him.

Take away the importance of personal conflicts.

Manipulation arises from the need to stand out from other people. For this reason, there is often a feeling of omnipotence that leads the manipulative person to impose himself in various areas of life. For this reason, another of the techniques used by manipulators consists of downplay someone else's conflict, in order to stand out and remain the priority

Compare with other people.

Another of the methods used by manipulative people is the constant comparison of someone's qualities with those of other people. The purpose of these comparisons is to disparage the victim's actions by equating them with those of other people. Therefore, this fact corresponds to an implicit way of devaluing the person, since it does not allow highlighting the achievements and goals that could have been achieved.

Postpone pleasant situations.

Although it is true that this point is more common in the field of love relationships, it can also happen in other areas of human relationships. When continually appealing to the postponement of moments that would bring happiness In exchange for unpleasant situations, it is possible to induce that we are facing a person with manipulative qualities.

Some examples of this could be a promise that a person is going to separate of your current partner to be with her lover in the future or ensure the repayment of borrowed money when the economic situation improves, among others. It should be noted that these situations that we highlight have an illustrative purpose and do not correspond to any real situation.

distortion of reality

Altering one person's speech with the intention of psychologically manipulating another is a manipulation technique that should not be overlooked. On many occasions, the manipulator seeks to take advantage of a situation by misrepresenting reality and data as they occurred.

When we find ourselves in this situation, we must bear in mind that one of the main objectives of the manipulator is evade responsibility that corresponds to each person for the actions and way of acting of it. In this way, the manipulative person tries to assign all the responsibility to another human being by modification of events.

Crossing of personal limits.

Establishing limits implies the construction of a personal space in which respect, trust, security, etc., can coexist. However, personal limits can be crossed by those who seek to exercise power over others.

This situation can occur in a multiplicity of areas, from social ties to work schedules, love relationships and home situations. In this way, that a manipulative person mentions not having knowledge of the personal limits that had already been expressed previously, is nothing more than a sample of a attempted breach of personal space.

If you want to know more about this topic you can read How to beat a manipulator.

Psychological manipulation techniques - Breaking personal limits

This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.

If you want to read more articles similar to Psychological manipulation techniques, we recommend that you enter our category of Emotions.

Bibliography

  • Rosales Álamo, M., Jiménez Betancort, H., Serio Hernández, A., Castro Sánchez, J.J. (2005). Psychological characteristics associated with interpersonal manipulation in young adolescents. Network of Scientific Journals of Latin America, the Caribbean, Spain and Portugal, 1 (1), 481-492.
  • Serra Undurraga, J.K.A. (2016). Relationship dynamics in narcissism: a relational perspective. Contemporary Clinical Journal, 7 (1), 3-21.
  • Serra Undurraga, J.K.A. (2016). The diagnosis of narcissism: a rational reading. Journal of the Spanish Association of Neuropsychiatry, 36 (129), 171-187.
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