Unrequited love is one of the most complex feelings to manage because, normally, the people we insist on trying to conquer someone and it is difficult for us to stop because of the ego. However, love is an uncontrollable feeling and, as much as you want to make someone fall in love, that person, if they don't feel anything, will not fall in love with you.
Stop loving someone who does not love you is a step we have to take for the sake of our mental health. It is very difficult for us to admit this type of failure and, for this reason, in this Psychology-Online article, we are going to discover you 5 tips to stop loving someone who does not correspond to you with which you will learn how to stop loving someone who does not love you. To achieve this, turn the page and fight for your own happiness.
Below you will find the explanation of the aforementioned tips to stop loving someone who does not love you:
1. Acceptance of reality
How to stop loving a person? To stop loving someone who does not love you, in the first place, it is essential that
It will be useless to insist and give more thought to the subject, but you have to accept that that person is not interested in you and, therefore, carry on with your life. To stop loving those who do not correspond to you, the main thing will be, then, that you stop trying, that give up your ego and accept that, in the heart, nobody commands more than him. This is the first step you have to do to forget a platonic love and get your self-esteem back again.
2. Activity search
Second, it is positive to seek distractions through practical activities. Therefore, you can sign up for a course that helps you focus on physical exercise. At the beginning, everything is an effort because love is very absorbing in its initial phase but, little Little by little, you will realize that there are moments when you completely forget about the other person.
If you want to stop loving someone who does not correspond to you, it is important that you stop focusing your attention on that other person and that, instead, you are the one who occupies most of the attention. Focus on you in who you are, in what you like and in what you want in life. Taking care of yourself and cultivating your hobbies and your desires will make you feel that, little by little, you feel that you are much better alone and that you do not need anyone to be happy.
It is important that we highlight this concept: no one can make you happy. You have to destroy this idea in your mind as it is very widespread in society and it is totally wrong. You have to be happy for yourself, you have to work and take care of yourself because, if you don't do it, nobody else will. A partner will help you raise a few degrees of your happiness, it will complement you, but in no case will it make you happy. That is only yours and nobody else's job.
3. Distance
The third advice to be able to stop loving someone who does not correspond to you is to cut all contact with that person. When they don't want you, it's better to walk away. It is recommended that you focus on your friends and your family since they are the ones who really love and value you. But yes, avoid talking all the time about that love with them, because it is a way of keeping in mind who has to leave your life in order to regain hope and joy.
How can I get away from someone who doesn't love me? You have to learn to be with yourself. You cannot pretend that others are the ones to solve your situation, much less the ones to fill the emotional void that has caused your heartbreak. That is only your task and, therefore, try to spend time alone, encourage yourself to go away for a weekend alone, to do a new activity alone, to go for a walk, etc.
It is important that you surround yourself with the people who love you and, within these people, you have to be. Love yourself, take care of yourself and make your life worth living. It is something that depends only on you.
4. Self care
Fourth, to completely forget yourself, avoid putting into practice the wrong slogans such as "one nail drives out another nail." Make your solo grieving process because, when you recover, you will do it for real and you will not have left other victims in the middle of the road. Overcome depression for love It is a process that you can live surrounded by friends, but it is important to avoid looking for another romantic company.
Many times, in order to stop loving those who do not love you, you can make the mistake of trying to increase self-esteem by conquering other people who make us feel seductive and powerful. It is a situation that usually happens very often because, as we have already commented, the ego comes out very hurt of this loving rejection and, the habitual thing, is that it tries to reinforce itself with other "conquests".
However, this is something that we recommend that you avoid the most: first, by not using other people who are not to blame for your burdens and, secondly, because it will not help you at all and it is necessary that assume this situation and learn from it. In this article you will find How to be happy without a partner.
5. Objectivity
How to stop loving someone who does not value you? Finally, if you want to forget about that person, then always try to focus on his flaws and leave his virtues aside. In the process of falling in love, the most common thing is that we end up considering that that person is much better than he really is: we find him smart, handsome, interesting, funny, etc; but this is just a stage of infatuation that, with the passage of time, it would end up marching under her own weight.
Therefore, you force this situation and bring this idealization down to earth. He is not perfect, he is not the only person for you and, yes, surely there are other people who you will like as much, or more, than him / her. Therefore, do not fool yourself anymore and try to see that person as he really is: human, flesh and blood, with strengths and weaknesses.
