While in the past psychology studied emotional pain and pathologies, later it would focus on everything that makes people happy. Positive psychology helps us find emotional health, which is not limited to physical health (not suffering from any disease) but seeks to help people feel fulfilled and love their life.
In this PsychologyOnline article we will delve into the question of What is positive psychology?
Index
- Prevents pathologies
- The Beginning of Positive Psychology: Martin Seligman
- A different perspective
- What does positive psychology take into account?
- Be grateful for what we have
- See that others also have generous gestures
Prevents pathologies.
Positive psychology prevents pathologies. When we are happy with our current situation and we know how to value our life and find the good side of all things, we have a much lower probability of suffering from pathologies.
The beginning of positive psychology: Martin Seligman.
Positive psychology was born from the hand of Martin Seligman. This founder discovered the importance of having hope that our current situation improves and the importance of feeling happy, showing ourselves strong, have important values for us and have positive relationships when relating to people who bring out the best in us and make us be happy.
A different perspective.
Positive psychology does not rule out the importance of studying psychological pathologies or disorders, but it serves as an additional perspective to help us feel better and be happy. This perspective recognizes that not having pain or illness does not prevent us from being depressed. Having health problems can lead us to have emotional problems, but just because we are in good health does not mean that we will be happy.
What does positive psychology take into account?
This psychological perspective takes into account our reaction when loved ones share good news with us. In fact, this reaction says more about ourselves than our reaction if the news had been negative.
Positive psychology also recognizes that work can help us have a purpose in this life, as long as this work makes us happy and we like it.
Perhaps the most important message from this psychological perspective is that being happy leads us to have more good events in our life. If we are happy, even more events will happen in our life that will make us even happier.
Positive psychology informs us that a person is happy when he is autonomous (and therefore does not feel dependent on others), when you have good connections and relationships with the people around you and when feels useful.
Be grateful for what we have.
Some people keep a notebook in which they write down, every day, everything that happened that day that they want to thank. Good news like finding the job of your dreams or starting some studies that you love are events that we should be grateful for. But these people who give thanks do not have to wait for incredible events to happen in their lives. lives, because they also know how to appreciate and value the fact of having legs and arms, food on the plate and friends.
Thanking makes us happy. We feel better about ourselves and we improve our self-esteem when we appreciate what we have. Many people suffer from stress, but acknowledging all the positive things in our life will help us overcome this nervousness.
See that others also have generous gestures.
When your neighbor adopts a dog and tells you how happy he feels to have given a family to an animal that had nothing, when you see on television that a person who has won the lottery has donated all the fortune to those most in need or when you know that your brother will always help you when you need him, you will feel more motivated by having positive gestures towards them. the rest. Seeing that people help others will motivate you to copy these types of gestures.
There are many ways to be happy, and one of them is to learn from positive psychology, a perspective that aims to recognize the paths that will lead us to live better. To be happy you don't have to have the best job. And not suffering from any disease is not enough to be happy either. Positive psychology is responsible for leading us on the path to happiness.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
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