If you are a smoker and you are trying to quit this bad habit, you will know that it is much more difficult than it seems. Tobacco is one of the worst enemies of our health, but it is also one of the most complex addictions to overcome.
More and more people, motivated to lead a healthier and more relaxed life, try different techniques to stop smoking, such as clinical hypnosis. This treatment is, today, one of the most effective methods to quit smoking, since with the help from a good psychotherapist you can quit tobacco without suffering and with relaxed sessions and comfortable. Do you want to quit smoking once and for all? From Psychology-Online we present you a selection of the best centers where they offer hypnosis to quit smoking in Madrid.
The Erickson Madrid Institute, specialized in the training of Ericksonian Psychotherapy and Hypnosis, is one of the best clinics in Hypnosis to stop smoking in Madrid. Surely more than once you have wondered if this hypnosis really works, and it is that being skeptical in these cases is normal. At the Erickson Institute they assure that it is not a miracle, but an intense treatment that, thanks to hypnosis, achieves a
- In a first session, the patient is evaluated and reminded that he will not have to make efforts to stop smoking, since it is essential that the patient is free from suffering in his unconscious. After obtaining the necessary information, a session of individual and exclusive hypnosis.
- During the second session, the results are collected and hypnotic suggestions are given so that no weight gain occurs and to continue reducing tobacco consumption.
- In the last session, the patient, without having noticed it, has lost the automated habit of smoking. At this point, work is done so that there are no relapses and a CD is delivered to the patient so that the repetition work can be continued at home.
One of the most renowned psychologists in Madrid is Isidro Pérez Hidalgo, president of the Scientific Hypnological Society. Dr. Pérez Hidalgo has shown, throughout his 30 years of experience, that hypnosis is a very effective treatment to change bad habits: stop smoking, lose weight, overcome addictions, and so on.
This expert in hypnosis assures that, with a previous predisposition of the patient, it is possible to quit tobacco and lead a healthy life. It should be noted that clinical hypnosis does not imply the cancellation of the subject's will, but rather helps to use mental strategies to achieve the objective without suffering. Throughout the sessions, the patient must follow some indications to ensure the effectiveness of the treatment:
- You will need to conduct a self-hypnosis session with the help of a CD.
- You will need to follow the guidelines of the therapist who is following your case.
- You will learn to handle certain keys to behavior control to facilitate the process.
If you want to put yourself in the hands of the best professionals, make a first informative consultation completely free at the Dr. Pérez Hidalgo center.
One of the main objectives of the Centrum Psicólogos Madrid clinic is to achieve the best results in the shortest possible time. In this center they know that the addictive potential of nicotine is very high and that, for that reason, quitting smoking is hell for many people.
Your smoking cessation program includes techniques such as hypnosis, EMDR and mindfulness. To carry out the process, which usually lasts five sessions of an hour and a half each, at Centrum Psicólogos Madrid they take into account three areas such as: biological, determined by the need for nicotine, the psychological, associated with feelings of calming anxiety and Social, linked to certain moments of interaction with others.
- Clinical hypnosis is essential to find the causes and motivate the patient to quit smoking. They also make use of this technique to modify the pleasant sensations of smoking for other negative ones.
- EDMR serves to desensitize the patient and reprogram those times when he normally smokes.
- Mindfulness, in turn, is a support to work the feeling of dependency and break the automaticity of smoking.
Another of the best hypnosis centers to quit smoking in Madrid it is El Prado Psychologists. In this clinic, they carry out an individualized treatment to stop smoking with hypnosis and thus treat the specific reasons of each person. This therapy integrates EMDR techniques, classical clinical hypnosis, Ericksonian hypnosis and EFT. Thanks to the combination of all these tools, the coach and the patient achieve:
- Discover and work on the particular causes for which the individual smokes.
- Liberation of the mental sensation that one depends on tobacco.
- Activate the internal resources of the person so that they are able to overcome the addiction.
- Change the positive feelings associated with smoking.
This therapy consists of three sessions of two hours each: the first two are carried out in consecutive weeks and the last, focused on avoiding relapses, is carried out a week or fifteen days later. Upon completion of therapy, the patient is given a Self-hypnosis CD to continue reinforcing work from home.
The objective of the treatment to stop smoking with hypnosis in this center is to get nicotine addicts to quit this bad habit without drugs, without suffering and, above all, without investing exorbitant amounts of money, something they have achieved thanks to the use of complementary therapies.
At SanaNature, the smoking cessation treatment consists of two sessions of Hypnosis and Programming Neurolinguistics (NLP) supported by a hypnosis audio that stimulates the patient also during the night. Throughout these sessions, work is done to reach the subconscious of the individual in question, since the origin of smoking is not physical but completely psycho-emotional. Through exercises determined by the therapist and instructions that the patient must follow later, it is possible to give up tobacco without producing side effects as common as increased of weight. And if you want to end the problem as soon as possible, in SanaNature they offer a personalized treatment so that you stop smoking in a single session.
