In this PsychologyOnline article, we will talk about Depression: When thoughts play against us.
These are some of the behaviors or attitudes of people that promote depression. If you feel identified with some of them, do not allow depression to settle in your life and that of your family, Ask Help!!!, Help yourself Therapy is a very good way to feel supported and guided, towards a better knowledge of yourself, to to see oneself in other mirrors that are not the everyday ones, to learn to love and value oneself and to find the answers to many emotions and many why...
Assuming that things can be fixed or solved by themselves and remain on hold.
-Yes, you can. Wait as long as you want, you can expect life to knock on the door of your house... but, if you do not put hands to work, the work will not be carried out by itself.
Staying in a job that is ruining your life.
- Times are difficult and having a job is a treasure, we know that. But his health, if mental and physical well-being, is also a treasure, and without health he could not work ...
Leave for tomorrow, wait, don't do Today ...
- Tomorrow you will also have a very good excuse at hand for not doing... it will also be difficult or impossible and you. She will be anguished and tense one more day, putting off... she thought how many things she put off in her life, for one day more...
To have a loving relationship, which is not really loving anymore... which is already untenable, to love... is not to suffer ...
-What can I say. If there is something sad and depressing in life, it is lying or pretending love
and do the same with you ...
Do not fight to overcome the consequences of previous mistakes, such as addictions, violence, alcoholism, etc.
-It is true that there are things that are very difficult, but easy means not having problems and many times problems mean crises, changes and what courage it means to face them.
Find a thousand ways to avoid and deny reality, which there is no choice but to face.
-You, find the way you want, but remember that reality is only one ...
Postpone important decisions, which would undoubtedly improve your quality of life, such as playing sports, choosing a good and adequate diet, organize and plan a good job, adapt to a schedule that is consistent with your way of life, make changes, Projects.
-The longer you treat yourself well and love yourself and value yourself, the longer you will live unhappy with yourself.
Being convinced that others spend their time speaking ill of you, that they criticize everything you do, regret and be aware of "what will they say", that everyone hurts you ...
-We all have people who don't like us, people who disagree with our behavior, but we also have people who like us. around who loves us, who loves us, who are our friends, enjoy thinking about the second option, you deserve it, we cannot to pretend that not everyone loves us and accepts us, nor do we love everyone, we too have that... ”question of skin..."
Being afraid of changes, be it city, home, work, partner, etc.
- This is always difficult to face because it is even "normal" to have a certain "fear" because it is the fear of the unknown that we must all face and overcome. But the changes are often worth it, Cheer up!
Just think about the things that never come
-Nor are they going to get there, because if you think about it, deep down, you expect them to get them or facilitate, it is like one who wants a job and does not look for, do not think that they are going to come to touch the door! Events must be helped.
Not accepting the reality that you may be sick and prefer the discomfort you feel to going to the doctor, because you are afraid of what you say and confirm that you really have something, even if it is just a simple flu..
-They say that... Scabies gladly does not itch, but mortifies... think about it: Do you really want to stay feeling bad and not know what happens to him, to be told that he has something and give him the solution to heal and / or better his state of Health...
Fear the reaction of the woman or man with whom you are in love if she confesses what she feels.
-It is not known how he can react, it may well be if he feels the same or he may clarify that it is not the same as to you, but if you are also in love / or you imagine how beautiful what both would say to each other, do not think twice confess it !!!
Criticize everything, disapprove of everything, be very negative with the circumstances that happen around him, in order to hide his lack of interest in everything, due to his depression.
-When you do not feel interest in anything, rather than criticize, prefer silence, because talking can lead to even bigger problems and some that another enmity, because people cannot and do not have because, to understand what happens to him, also those around him are not to blame for his evil humor..reflect ...
If any of these things happen to you, you are on your way to depression.
Many times those who prevent us from positive possibilities, we are ourselves ...
On many occasions people encounter barriers, which are really insurmountable, but in other circumstances, they are only imaginary or obstacles that we get in the way.
This happens to many, turn life's usual little setbacks into big dramas those that we all have and practically daily, what would our life be without salt and pepper, it would not be too boring... and of course this would also give him a chance to be wrong, do not... Setbacks are still worrisome, but by paying them due attention, not despairing, you can find the solution, you have to be more busy and less concerned... Ultimately what happens to you is important to you. Do you realize that you are wasting time, serenity and self-confidence? Do you know why? Because in one way or another you are Refusing to admit reality, denying what happens to us, we achieve nothing, it is only to flee, escape, the solution... accept what happens to us. happens.
And of course...
Asking for help, when we cannot alone.
