Bitterness emerges when our vital tone is tinged with pessimism, in a constant bad mood and lack of joy. Thus, assuming injustice as inherent in human existence, the bitter one takes refuge in a rigid and moral morality. infusing himself with an imperious desire for revenge, he becomes toxic to himself and to those who live with him. he. In this Online Psychology article we are going to discover you What is Post Traumatic Bitterness Disorder so that you know better the nature of this feeling.
Index
- What is bitterness disorder
- The importance of lived experiences
- Vulnerability and resilience
- Diagnostic criteria for post-traumatic bitterness disorder
What is bitterness disorder.
Bitterness is a mixed feeling between anger and frustration that arises when someone experiences an unfair situation or action. Those affected by bitterness disorder react at first with an attitude of protest or aggression, however, they resign themselves with the passage of time and end up withdrawing.
Feeling unfairly treated, they perch and dress up with a recurring sadness. In a way, the most illuminating lesson that the bitter can offer us is that the opposite of madness is joy, not sanity.
The importance of lived experiences.
Each of us has to face, with our cognitive and emotional resources, your own experience. It is obvious that there are certain experiences that upset us, that can plunge us into despair or helplessness.
On the other hand, experience insistently shows us that in the face of the same event some people suffer a persistent bitterness while others, sooner or later, overcome the experience or even consider it a source of increase. What seems obvious is that bitterness or joy depends on experience and personal values rather than the event itself.
Our primal freedom is based on our way of "looking at" the world: if we serenely accept the inevitable and do not give up the effort to constantly strive to do a better world we will be able to understand and feel that the world has not conspired to embitter our lifetime. As soon as we are able to shed the role of victims and assume that our actions can mitigate the injustice of the world - no matter how small - joy will flow.
Vulnerability and Resilience.
Vulnerability (sensitivity to load) and resilience (mental ability to overcome adverse situations) are two influencing characteristics in the evaluation and coping with a stressor (upsetting experiences, a divorce, a family death, a job dismissal ...).
We all have a level of vulnerability that defines our ability to hold ourselves in a certain psychological balance: in as the burdens accumulate (a demanding job, a broken love, a death, an accident ...) more are required resources.
There is what we could call a "Boiling level" -a very traumatic experience, an accumulation of small traumas or a situation of temporary helplessness- that unbalances us. The ability to return to our balance (basal level) is resilience. It is the ability to live happily again - having learned and metabolized the traumatic experiences lived - without resentment or bitterness.
Diagnostic criteria for post-traumatic bitterness disorder.
The concept of post-traumatic bitterness disorder depends on the post-traumatic stress disorder (PTSD). The main dissimilarity is that PTSD, according to the WHO, is the consequence of “an extraordinarily threatening event or of catastrophic dimensions that would lead to a profound despair to almost all people ”(a war, torture, violence or a natural catastrophe), while bitterness, on the other hand, can occur due to events relatively trivial.
Thus, the etiology of post-traumatic disorder due to bitterness must be sought in the work environment or in the family environment. Another dissimilarity of disorders is symptomatology. Post-traumatic bitterness disorder has its own entity insofar as it has a specific symptomatology: it shares symptoms with PTSD and depression (burdensome memories, anhedonia, loss of energy, somatic symptoms ...) but grievance, anger and frustration predominate in they.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
If you want to read more articles similar to Post-traumatic bitterness disorder, we recommend that you enter our category of Clinical psychology.
