Worries about the present and the future can lead to the consumption of toxic substances, which are harmful to the human body and wreak havoc on health. Given this, it is necessary to have strategies to face these moments in a healthier way and that lead to an improvement in the quality of life of the people who suffer from it.
If you are interested in learning more about how to deal with substance-induced anxiety, in this Psychology-Online article, we will explain how to calm anxiety about drugs through personal self-care and psychological treatment.
Index
- Relationship between anxiety and substance use
- go to therapy
- Doing physical activity
- Eat a healthy diet
- Identify your emotions
- face your fears
- surround yourself with good people
- To meditate
- Take psychiatric medication
Relationship between anxiety and substance use.
Anxiety is a mental health disorder that generates worries and fears about various situations of daily life. In turn, it also includes certain bodily symptoms such as palpitations, excessive sweating, agitation or difficulty falling asleep, among others.
When anxiety manifests itself, it is important to channel it in some way and there are people who do it through consumption of toxic substances, since these inhibit the emotional, behavioral and mental responses caused by this disorder.
In other words, drug intake relieves discomfort generated by anxietyHowever, the consumption of substances has a high cost, since it harms the health of those who consume them regularly.
Go to therapy.
The first step to calm the anxiety for drugs is to recognize the problem that you have and get involved to solve it. One of the best ways to quit drugs is to do a psychological treatment, Given the personal aspects are worked that influence substance use.
In general, a mental health specialist can provide tools to help manage anxiety through healthier methods that do not put people's health at risk. In this article you will find more information about how to manage stress and anxiety.
Doing physical activity.
Anxiety is highly related to the need to discharge energy physically. In other words, the body often feels nervous tension due to the discomforts that cause anxiety. So, another way to calm anxiety about drugs is practice a sport that you like.
When doing physical activity, the Central Nervous System it releases chemicals, such as serotonin, endorphin and dopamine, which relax the body.
Eat a healthy diet.
The type of food that is eaten influences the levels of anxiety that each person experiences. For this reason, it is convenient to follow a balanced diet that provides the necessary nutrients to calm anxiety.
Among the most recommended foods to process these sensations, it is recommended ingestwhole grains, green vegetables, legumes and healthy fats, among others. In turn, it is important to accompany meals with plenty of water. If necessary, it is advisable to see a health professional specialized in nutrition.
Identify your emotions.
When anxiety occurs suddenly, the impulse to overcome the discomfort it generates through drug use usually arises. This can be avoided if the emotions that cause this type of behavior are identified. Before resorting to toxic substances, it is preferable think about what happens to you and discern what are the benefits and harms of the situation.
Face your fears.
What is good to calm the anxiety for drugs? Drugs are a means of escape from the different problems that we experience on a daily basis. Fearing to face the situations that trigger conflicts, there are those who choose to escape through the use of substances. For this reason, resolve conflicts that cause discomfort It can decrease the level of craving for drugs.
Surround yourself with good people.
Many times, people use drugs to belong to certain social groups, since they consider that they would not be part of them if they did not practice this habit. The social environment that surrounds a person is essential to understand their actions, emotions and thoughts, since there is a noticeable influence. Therefore, to calm anxiety about drugs it is essential have a healthy social environment that reduces the discomfort caused by this feeling.
To meditate.
The appearance of anxiety is linked to worries about the present and the future. One of the most effective techniques to calm these types of thoughts is meditation, since Helps reduce body agitationHe who awakens anxiety. If you want to stop using drugs without anxiety, you should try it.
If you want to know what its benefits are and how to put it into practice, check out these articles on what is meditation for and meditation techniques for beginners. The goal of meditation is to de-consist anxiety-producing ideas in order to relax the central nervous system.
Take psychiatric medication.
In cases in which you suffer from moderate or high anxiety, it may be necessary to take anxiolytic medications that act on the nervous system and reduce the effects of anxiety. However, their intake and dosage must be approved and supervised by a mental health professional. If you are looking for other alternatives, in this article you will find different natural anxiolytics to calm anxiety for drugs.
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
If you want to read more articles similar to How to calm anxiety about drugs, we recommend that you enter our category of Clinical psychology.
Bibliography
- Cano-Vindel, A., Miguel-Tobal, J., González, H., Iruarrizaga, I. (1994). Coping with anxiety in drug addiction. Annals of Psychology, 10 (2), 145-156.
