Tips to avoid falling into the syndrome of delayed happiness

Material time conditions us so decisively in some cases that we develop a tendency towards it. postponed happiness syndromeIn other words, we put dreams, illusions and longings on hold by constantly putting the power of obligation first. A symptom of this type of disorder is, for example, the habit of postponing projects for later retirement, looking at previous years of effort and work as a form of savings fundamental.

And yet, while you wait for life, life passes. A paradox that shows how human beings can fall into the trap of their own self-boycott. The perception of lack of time is a reality when you look at your usual schedule and look at the perspective of the comparison of the free time that you cannot dedicate full time to all those projects you want materialize.

This is one of the reasons why some people who are able to do so choose to take a year off. You act with the syndrome of delayed happiness when you no longer remember when was the last time you were with your friends to have fun, because every time they propose a plan you use work as an excuse for not attending.

Delayed happiness is also part of the mistaken belief of live in anticipation of extraordinary eventsWe set high expectations on a specific date, instead of valuing the power of simplicity that is hidden in the present. And furthermore, when we make these plans, we fall under the hypothesis (not the certainty) of believing that in a few months we will still have the opportunity to enjoy those plans. Nobody has a time guarantee signed with life.

The syndrome of postponed happiness goes hand in hand with another common problem of our time: the constant occupation syndrome which leads us to believe that our happiness can be measured in terms of productivity, results and performance.

First, become aware of it. That is, if you feel reflected in everything said in this post, then, change perspective because this only depends on you. Some movies can help you reflect on the importance of a twist in your philosophy of life: "The Exotic Marigold Hotel" is one example.

Hereinafter, assumes that time is not unlimited. For this reason, you have to prioritize and narrow down your leisure preferences. Just as you have to set deadlines and dates so that your wishes do not remain in the air. In the context of one more week in your life, you let yourself be carried away by the syndrome of postponed happiness when you start Monday waiting for it to be Friday. This is the most common symptom of this emotional problem.

In that case, meditate on what you can do, for yourself, from this very moment, so that the happiness of your life does not depend on an act as superficial as it is Monday or Saturday.

This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.

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