If you are in a very intense emotional state, it is possible that this has certain repercussions on your body, your mind and your actions. The situations we face on a daily basis can cause feelings of instability, anger, excessive joy or discomfort, among others, since it is difficult to regulate what we feel. In this sense, complications can arise when it comes to mastering these impulses, since our social, family and work ties could be affected by this condition. It is worth highlighting the question "Have you thought about how to establish certain limits of your own in the face of these qualities?"
Fortunately, there are some strategies that can improve a person's life and produce a stop to the feelings that may arise. In this Psychology-Online article we explains how to control emotions.
Index
- Perform psychological therapy
- Doing physical activity
- Write
- mindfulness
- Count to ten
- Emphasize the virtues
- speak instead of act
- Take magnesium citrate
- diversion of negative thoughts
- question thoughts
- appeal to humor
- Find the source of emotions
- Look for positive references
- Evade instead of stay
- Sleep enough
Perform psychological therapy.
One of the best alternatives to learn to control your emotions is to go to a mental health professional to establish a psychological treatment and provide vital tools according to the case of each patient.
On the other hand, the therapeutic space also serves to talk about situations that generate discomfort, anguish, anger, fear and/or other emotions, as well as to understand how they can be controlled.
Doing physical activity.
Physical exercise produces a relaxation of the central nervous system since it allows the release of body substances that improve mental and physical health. On the other hand, it includes a moment of recreation that generates beneficial effects on those who put certain activities into practice.
Physical exercise leads to the production of endorphins, a hormone linked to happiness. In other words, being physically active can be another good way to control emotions.
Write.
As simple as it may seem, the fact that write down bodily sensations and ideas associated with different emotions allows the person to see from another perspective what happens to him. Likewise, the appeal to writing is considered a way to distance oneself from one's emotions and control them through strategies.
Mindfulness.
He mindfulness is a practice that is used to achieve a relaxation both body and mind. In general terms, the main objective of practicing this type of exercise is to relax the nervous system and take away the consistency of the emotions and ideas that appear at a moment certain.
In other words, the mindfulness It lies in the fact of letting go of negative emotions and living in the present. In the following article you will find some Mindfulness exercises for beginners.
Count to ten.
One tactic that works well for people who have difficulty managing their emotions is to count to ten. To explain it in a more practical way, it is about think before act so that the impulse does not predominate.
When an emotion arises that can cause a certain problem, it is preferable to appeal to reason rather than action.
Emphasize the virtues.
When we experience an unpleasant emotion, negative thoughts that are related to our defects often come to our minds. This leads to a moment of discomfort difficult to get out of. In these cases, a good option in this situation is to make emphasis on one's strengths. This quality allows you to have an optimistic view of your personality and avoid conflicts with other people.
In this article you will find more information about What are the virtues of a person and examples.
Talk instead of acting.
When we are in the presence of a very intense emotion, there is a bodily impulse to act based on the sensations that a person has. However, this behavior can be extremely detrimental to both the person and their social environment.
Therefore, a valuable alternative will be speak instead of act as this will lead to other solutions being conceived.
Consume magnesium citrate.
People who have intense emotions often have some problems in mastering them. Beyond personal qualities, one of the main causes is an alteration of the central nervous system. In order to control emotions, it is important to produce a relaxation of the body to avoid a negative action.
One of the most viable options in these cases is consume magnesium citrate, which acts on the organism and regulates internal processes. To take magnesium citrate should be taken into account the gradual increase and the maximum tolerance of the body. If in doubt, it is preferable to consult a health professional.
Deflection of negative thoughts.
How to learn to control negative emotions? When someone is dominated by an emotion, fixed ideas associated with a situation usually appear. An example of this could be an anger marked by some injustice, since the internal sensations will remain valid for a long time.
To mitigate the effects of these sequences, the distraction and/or the diversion of negative thoughts appears to be a viable option. This resource removes consistency from the predominant emotion and allows a greater focus on other issues.
Question thoughts.
If an emotion is so intense that the person cannot control it, it is advisable question it so that it loses value. In a moment of deep excitement caused by an emotion, you can try asking yourself questions like, is what I feel real? Is it worth acting this way? Will I regret it in the future?
The answers to all these questions will serve as mediators between the action and the consequence.
Appeal to humor
It is well known that humor relaxes tense situations. For this reason, this is also a resource widely used by many people to avoid unpleasant situations generated by negative emotions.
For this reason, in the face of a certain difficulty, appealing to humor can provide us with a more entertaining vision of a situation to control conflicting emotions.
Find the origin of emotions.
In many circumstances, very strong emotions appear for no apparent reason. When a person begins to reflect on her discomfort, it is possible that she finds a distant cause of her feelings. As a rule, find the source of emotions It provides relief and allows conflicts to be resolved in a healthier way both for the person and for their social, family and work environment.
Look for positive references.
As we go through life, we continually look for references to know how to act in certain situations. It is understandable that these people have had complex situations that they had to solve somehow.
If the resolution of the emotional conflicts was satisfactory and without unfavorable consequences, it may be convenient take them as references to have prior knowledge.
Evade instead of staying.
When we are facing a moment of great emotional tension and we feel that we cannot control the situation, it is preferable to withdraw instead of stay in that place, since staying there could lead us to not be able to control our emotions and do or say something that we could not regret.
This can cause later problems that will inevitably have repercussions. For this reason, avoid uncomfortable places and people It can be a good alternative to keep in mind to control our emotions.
Sleep enough.
The dream has a clear interference in our emotions and behaviors of daily life. If we don't get enough sleep and the rest is not restful, it is likely that there is a tendency to react negatively to specific situations instead of adopting a more reflective stance.
For this reason, it is very important establish a proper sleep routine to the needs of each person. Here you will find more information about the Lack of sleep: symptoms and effects.
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
If you want to read more articles similar to How to control emotions, we recommend that you enter our category of Emotions.
Bibliography
- Cano Murcia, S. R., Zea Jimenez, M. (2012). Managing emotions, an important factor in improving the quality of life. Logos Magazine, Science & Technology, 4 (1), 58-67.
