Emotions are a fundamental part of all people and influence everything we do on a daily basis. Because they influence our daily activities, emotions become an extremely important aspect of our life. life and knowing how to deal with them and control them properly, will help us to have a good balance emotional. Therefore, it is important that children receive a good emotional education and that they acquire those necessary tools to increase their well-being and quality of life more and more. But, How to control negative emotions in children? There are some ways in which as adults we can help to promote proper control of children their negative emotions and that, without a doubt, if we put them into practice, we can increase their intelligence emotional.
In this Psychology-Online article, we are going to give you a series of tips on how to manage negative emotions in children that will be very useful to achieve this.
As we know, both positive and negative emotions are normal in all human beings and each one fulfills a specific function in our daily lives. Emotions like
We also have to realize the way in which they manifest these negative emotions, since in most of the Sometimes they do not express them verbally, however, we can always realize what happens to them by what they express with his body language. For example, a child who has to make a presentation in front of his classmates and parents may Doing so feels some fear and anxiety and that is reflected in his body language, however, that does not prevent do it. When the emotion is extremely negative, that fear and anxiety in the child will prevent him from even trying to make the presentation. Another example of negative emotions in children can be anger, so the child may begin to have trouble with peers, constantly have tantrums, and find yourself angry for much of the time weather.
It is important to first learn to identify when a child's emotion becomes negative and the consequences that this generates and then begin to make a change so that it goes to best.
Here are some tips that will be very useful to control negative emotions in children. Remember that it is important that you carry out these tips consistently:
- Know your son very well. It is important to get to know your child in greater depth. Observe it, realize how it is the way of acting of him and continue and take an interest in him, since of this In this way, you will be able to detect which negative emotions are limiting and causing you the most. hurt.
- teach him to identify her emotions. Help her to recognize her emotional states and be aware of her negative emotions. For example, to help him learn to identify sadness, you can tell him to think about how he reacts when he do you feel sad, what makes you sad the most, how do others act in the face of your sadness and in what way does it express. This should be done with each negative emotion so that the child becomes more and more aware of it and what it takes to feel it.
- teach him to express their emotions. Once the child knows how to recognize her negative emotions, it is necessary to teach her to express them in the most assertive way possible. For example, in case of anger, we can tell him that instead of starting to throw tantrums, scream, hit, etc., he has to verbally express his anger, so the The child has to learn to say things such as: "I am angry because you promised that you would take me to play in the park and you did not take me", "I am angry because you left me alone at home", etc.
- Teach him how to react to strong emotions and to stay calm. It is necessary to provide the child with tools so that he learns how he can regulate negative emotions and also prevent him from falling into frustration or totally losing control of himself. To do this, after having taught him to identify his emotions and to express them, he must be told what he can do when he feels that his emotions are too intense. For example, in the case of anger, if he is extremely angry, something that can be taught to him to do when that happens is to withdraw and go to a place where can be alone, like a room for example, take a few deep breaths to stay calm and analyze the situation before Act. In the case of sadness, for example, they should be taught that crying and expressing what they feel is not bad, that it is necessary to let off steam so that you can feel better and calmer later, in case you cannot cry, you can express your sadness by writing or drawing, etc. So with all the other negative emotions that he experiences so that he learns to manage each of them.
- Be a good example for him. You have to remember that parents are the role model of their children, so if you are teaching them to control his emotions so that they can act more assertively and feel better, it is necessary that you also learn to control yours. If you teach them how to control them and you do the opposite in your daily life, try as you may, in the end, they will not put what they have learned into practice.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
