Studying is a demanding task that all students undertake. A common source of frustration is not memorizing the information studied after the effort invested in the task. There are different everyday reasons why this circumstance can occur. Reasons that we will explain in detail in this interesting article.
Because identifying the cause is the best way to find a suitable remedy. Why can't I remember what I study? In Psychology-Online, we list the causes and give you practical advice to improve your academic results through an effective action plan.
It is possible that it has happened to us on some occasion, discover the brakes that affect your academic results:
1. Study at the last minute
It is a common mistake to start reviewing when there are only a few days left until the exam date. Studying in a hurry hinders results, especially in high school or college.
In this case, it is recommended that you establish a study calendar to dedicate an objective time to the different subjects. Invest more time in those subjects that are more complex for you.
2. Learning environment
Some habits can also make understanding difficult. For example, in the era of new technologies, students who stand in front of books counting on interruption constant mobile phone, feel how these continuous pauses generate dispersed attention that breaks with the good rhythm of the concentration. The same happens when you study with loud music or when you go to the library with some of your classmates and the talks repeatedly interrupt the main objective.
Choose a comfortable, quiet place with good lighting. Have on the table, only, the material that you are going to use at that moment to prepare that subject.
3. Lack of comprehension
Sometimes, students take time to seek the help of a private teacher and, in this way, they accumulate ignorance about that subject. This makes it increasingly difficult for the student to concentrate and face this subject with a positive attitude.
This is one of the reasons why it is convenient to attend reinforcement classes at the first symptoms of difficulty.
Reading difficulties also affect the level of understanding of a sentence. And, therefore, this is a visible brake on studying, even in science subjects.
4. Inappropriate habits
The purpose of studying an exam should not make you forget the most important thing: your own well-being. For example, taking care of your rest, eating, practicing physical exercise and cultivating free time. Your energy level is not infinite and the brain is not a machine.
5. Mood
When a person experiences a period of intense sadness, this level of discomfort marked by worries alters the student's disposition to study in a natural way. In this type of situation, you have to go the extra mile to focus on the books as teachers well know.
Personal circumstances also affect academic results without implying that the student is not involved.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
