Nowadays, it is strange to see someone without a mobile phone in hand, this instrument has become an indispensable tool in our current society. However, the continued use of the telephone, either by sending too many messages, using in excess social networks or spending all day making calls, can trigger a serious addiction.
Becoming addicted to the telephone implies greatly narrowing our range of action in social relationships, increases our stress levels enormously and alters sleep rhythms. To avoid all these consequences, this Psychology-Online article provides you with the best tips to know how to overcome mobile addiction.
Index
- Prevent mobile addiction
- Treatment for mobile addiction
- Telephone addiction in adolescents
- Telephone addiction in adults
Prevent mobile addiction.
The mobile phone or smartphone It has become a powerful instrument for socialization and information exchange. Many of our interactions are made through this device and we can even get closer to personal ties only with the use of the mobile phone. All these factors contribute to the fact that there are more and more cases of mobile addiction, this is defined as the unhealthy need to be aware of the screen of our
A person addicted to the phone can spend hours looking at the screen, thus distorting their perception of time. It is important to prevent this type of dependency and detect when we are abusing the mobile phone, in this way, we can achieve a healthy and constructive relationship with this device.
Control phone use
A very effective way to prevent mobile addiction is to control when we are using it. As we have discussed previously, many people lose track of time looking at the phone and that facilitates addiction. We can get Schedule, leave the phone in silence during study or work hours, control the moment in which we have started to use the mobile ...
Find outdoor activities
Occupying our time with other types of tasks distracts us from being all the time looking at a screen, it is important to strengthen and strengthen ties with people face to face, to go out out on the streets and enjoy the scenery, exercise... many of these activities give us the dopamine levels that the phone tries to give us through the barrage of interactions.
Treatment for mobile addiction.
It is probably already too late. That, without realizing it, we have become addicted to the phone and it gives us a certain feeling of discomfort to spend a few hours without being aware of the mobile. If we see that we have developed a certain attachment to this device, it is time to learn how to overcome mobile addiction.
How to get rid of mobile addiction
In the first place, we must observe to what extent we are addicted, that is, at what level it affects us to have or not the telephone handy, how long we spend without looking at it, how many experiences we miss by being aware of the mobile... Once the seriousness of the problem is detected, we will have to learn to live without this tool, for at least during certain specific moments until we are completely emancipated from the telephone mobile. In order to remove this addiction or dependence, we will have to do it little by little, through a gradual change in our behavior and in our use of the telephone.
The problem with this addiction is that we cannot get to "unhook" completely, the mobile phone is a practically indispensable tool in our society. That is why the treatment to overcome this problem will aim to learn how to do a good use of our phone.
If we observe that addiction does not improve and it is a problem that prevents us from having healthy personal relationships, we may have to contact a professional.
Telephone addiction in adolescents.
Mobile dependence appears in one way or another depending on the combination of many factors, one of them is age. Depending on the moment in our lives in which we generate addiction, we will have to try to solve it in one way or another.
In adolescents, the complication when treating this addiction lies in the use that adolescents give to social media. Young people spend a lot of time in their lives watching for interactions, likes and virtual friendships. That is why the treatment aimed at adolescents will have as a cornerstone the fact of promoting relationships and build your self-esteem based on your own image and not on the opinions of others.
Telephone addiction in adults.
In the case of mobile phone addiction in adults, the causes of this problem may be due to the procedures carried out through said device. Adults, especially those dedicated to business, use the telephone for the vast majority of tasks, to call, communicate administrative decisions... That is why, where appropriate, treatment will focus on delegating responsibilities to other media and seeking other means of communication.
It should be noted that the use of the telephone varies according to the individual and her personality, even though, in general, these exist. differences between generations, it may be the case of adults addicted to social networks or adolescents with other types of obligations. That is why treatment to overcome a telephone addiction will always be focused on the specific needs of each person.
If there is something that all treatments to fight against mobile addiction share, it is to encourage outdoor activities and face to face personal relationships, it is important to remember that we must not leave behind the lifestyle independent of screens.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
If you want to read more articles similar to How to overcome mobile addiction, we recommend that you enter our category of Addictions.
