What are FEELINGS: List, Types and Examples

Throughout our lives, people experience infinite feelings, which tend to manifest themselves in the polarities of positive feelings or negative feelings. Feelings make us human, they make us people and therefore understand their meaning and the types of feelings that we can experiment will help us to understand ourselves better and to establish closer relationships and healthy. Therefore, in this Psychology-Online article we will explain what are feelings: types, list and examples of them.

Index

1. Feeling and emotion
2. What are emotions?
3. What are feelings? Definition
4. Feeling and emotion: difference
5. Types of feelings
6. List of feelings
7. Feelings: examples

What are feelings and emotions? It is common to put emotions and feelings on the same plane and it is not surprising, since there is a close relationship between the concept of feeling and emotion, however, although the two processes depend on the one of the other, they are different states

The definition of emotion is a reaction of our body, psychophysiological, cognitive and behavioral, which leads us to react in a certain way to an agent external, such as being happy to receive good news or internal, such as being sad when remembering a memory bitter. The emotions appear instantly in front of the event and have a short duration, tending to be in polarities of positive emotion or negative emotion.

Feelings are a mood that occurs in relation to external inputs, considered the mental expression of emotion. Where do feelings come from? When the emotion is processed in the brain and the person is aware of that emotion and the state of mind that it produces, it gives rise to the feeling, therefore the origin of feelings are the emotions defined and rationally valued that will determine our state of mind. cheer up.

Although both emotions and feelings are the result of an irrational process in the subjective way of perceiving a certain situation, emotions maintain a pattern basic and primitive unidirectional, that is, the emotion appears immediately and spontaneously after the presentation of the stimulus. Against, feelings intervene reflective processes, on which the person becomes aware of her state of mind and what it is that he is feeling, allowing him to be valued. Once the difference between emotions and feelings, we are going to focus exclusively on feelings.

People can experience many feelings that lead us to different states of mind, without However, his division has focused on the polarity of these, establishing a classification around the positive and / or negative feelings depending on the response they provoke in the person.

Types of positive feelings

Positive feelings are pleasant feelings that produce a perception of well-being in the person and involve sensations of pleasure. Positive feelings contribute greatly to preserving our physical and mental health, because they help reduce feelings of stress and anxiety. On the other hand, they help alleviate the appearance of negative feelings.

Types of negative feelings

Unlike the positive ones, negative feelings produce feelings of discomfort in the person and being unpleasant. It is advisable not to confuse negative feelings with bad feelings. Negative feelings are also useful and functions. Sometimes we pretend to get rid of them, even though are necessary for our development and progress as people.

However, it is important to make a correct managing negative feelings, because contrary to the positives they can be the precipitants of high levels of stress and anguish and with it, generate physical or mental health problems, such as the development of depressive and / or anxious disorder.

Let us now know the main feelings grouped in the two classifications: positive and negative feelings.

List of positive feelings

There are many positive feelings that we can experience throughout our lives, which can be broadly grouped into the following feelings:

1. Happiness: the happiness It is a primary emotion that is understood as a feeling of absolute satisfaction, which is born from another emotion and makes us value the environment that surrounds us in a positive way.
2. Love: love is a feeling towards someone or something and the desire is born that that person or thing has all the good it can have, it brings out the best in ourselves.
3. Euphoria: euphoria is the maximum expression of joy, which leads to an increase in our energy and makes us see life in a much more positive way.
4. Hope: having faith in achieving what one yearns for.
5. Motivation: reaction of enthusiasm and energy to a duty or action.
6. Passion: feeling that is closely related to love and tends to appear in the sexual sphere.
7. Satisfaction: feeling that occurs after the accomplishment of something well done, that stimulates confidence and security about ourselves.
8. Fun: focus our attention on an action that makes us spend time in a pleasant way and brings us well-being.
9. Wellness: equilibrium state between the somatic and psychic levels of the person.
10. Enthusiasm: feeling that arises from the motivation in front of an event.

List of negative feelings

In the same way as in positive feelings, there are many negative feelings that we can experience, however we must not forget that learn to live with negative feelings and giving them the importance and dedication they deserve will help us grow as people. The different negative feelings that we can find broadly are the following:

1. Anger: feeling of disgust towards someone or something, which causes a bad disposition towards the object generating anger.
2. Go to: it is a primary emotion that is due to a high intensity of anger.
3. Afraid: distress caused by the perception of danger that may be real or imagined.
4. Worry: state of concern that appears in the face of a problem or circumstance.
5. Sadness: A feeling that causes emotional pain and that causes great discomfort, which can trigger pessimistic thoughts and a tendency to cry.
6. Guilt: responsibility that the person assumes over a fact or action, which carries a negative connotation.
7. Stress: overwhelming mood at the perception of feeling overwhelmed by a certain circumstance.
8. Frustration: feeling that arises from the impossibility of completing what was needed or desired.
9. Indignation: feeling that runs with anger for considering a fact or action as unfair.
10. Shame: discomfort in the face of a fact about which the person has felt humiliated or in anticipation of fear of being ridiculous.
11. Vulnerability: feeling that includes feelings of fragility, helplessness, sensitivity and unsafety, which trigger a global feeling of perceived vulnerability.

Let's now look at some examples of very frequent feelings that can appear in our daily lives:

• We receive an e-mail where our boss tells us that we must go to work on Saturday. In the first place, we may experience an emotion of anger, but after becoming aware of what we are feeling, they may appear sadness feelings for not being able to do what you had planned with your partner or angry for having to go to work for a weekend.
• We learn that two of our friends have been invited to a party that we have not been invited to. In the first place, emotional responses of indignation may appear, but after understanding the situation they may appear feelings of vulnerability, where we feel insecure and wonder why we haven't been invited.
• They notify us that they are going to promote us at work. For example, it could be that our expressed emotion is not what is expected, reacting with a rather listless tone. By processing the news and understanding how we feel, we can be aware of the feeling it gives us, which can be a feeling of stress and fear, facing the challenge that is posed to us.

These are some of the many examples of feelings on which we can find ourselves, where we can observe that the emotions and feelings they are two different processes, on which the initial reaction, the emotion, may not have the same emotional tone as the feeling, once the information has been processed and having become aware of how this information or fact makes us feel, which is where the feeling.

This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.

If you want to read more articles similar to What are feelings: list, types and examples, we recommend that you enter our category of Feelings.

• Fredrickson, B. L. (2004). The power of good feelings. Mind and Brain, 8, 74-78.
• Marina, J. A., & Penas, M. L. (1999). Dictionary of feelings. Barcelona: Anagram.
• Tables, A. TO. (2004). Regulation of conflicts and feelings. Peace and conflict manual, 201-222.
• Pallarés, M. (2010). Emotions and feelings. Marge Books.