The depression for love It is one of the most difficult situations to overcome for almost all people since with a partner they share so many times that we tend to merge easily and forget the person we were before starting with that relationship. It is also very difficult for us to let go of the loved one and it may even be months or years since the relationship has ended and we find ourselves still without accepting the situation. But, how to overcome depression for love? Is there a kind of remedy to achieve it?
To overcome depression for love there is no antidote with which from one moment to another we stop feeling so bad and feel as we wish. However, we can do some things so that the depression or great sadness that we now feel does not end with us. That is why in this Psychology-Online article we will tell how to overcome depression for love And, for this, we are going to give you a series of tips so that you can achieve it.
Relationships contain a high affective component in which the people who make it up share a lot of time, money, sometimes a common space, friends, family, children, etc. The couple is not only that, but also becomes a life partner, a close friend and lover at the same time. Therefore it is normal that when the relationship reaches its end this causes a
Another important aspect to take into account why people get depressed when a relationship ends is because they often settle down long-term common goals and even personal goals are set aside individually, which causes that when they separate they feel like lost or aimless. Not to mention, the lifestyle and daily routine they were used to has to change as well. There are couples who after the relationship ends, they do not know what to do with their free time and it is difficult for them to start a new routine individually.
In this other article we tell you how to be strong in a couple breakup.
The breakup of the couple implies a loss Although the person does not die, it causes a sensation similar to when a loved one dies. The person is no longer by our side and we lose communication totally or almost totally with him, so it is necessary that we start a process of mourning where we are forced to go through a series of phases, some painful, to finally achieve full acceptance of the situation.
When we finally manage to accept that the loved one is gone and will not return, we can ccontinue on with our lives even despite the pain, which will diminish over time. That is why they say that time heals everything and it is very true, there are situations that only with time can be overcome. The best we can do is resign ourselves to loss accept the pain as part of a normal process and not try to resist it so that we can move forward and get to feel the way we want.
In that other article we give you a series of tips so that you can feel better after a breakup.
At Psychology-Online we want to help you overcome this emotional bump. Therefore, below we are going to tell you how to overcome depression out of love giving you 6 tips that can help you.
Express what you feel
Allow yourself to express the pain that the loss of that loved one has caused you and unburden yourself in the way you usually do. On many occasions when we ask for advice or tell someone how bad we feel, as people generally we do not know how to deal with pain, what they recommend is that we be strong and move on, which results counterproductive. To get ahead we need to vent, cry, scream, express ourselves in the way we can to start letting go of the pain we are feeling.
Stop living in the past
People suffer more from continually remembering things that have happened to us in the past or from being worried about what we think will happen to us in the future. You may be torturing yourself over and over with thoughts related to what you lived with your ex, what you did or did not do, etc. And that causes you more suffering than you probably would now. The best we can do is focus all our attention on the present moment, live it and experience it fully.
When we begin to fully experience the present, we will find that in most situations Sometimes we really have no reason to suffer and that we can enjoy life more than we we believe. An excellent tool that can help us focus more on the present moment is meditation, which is worth knowing and putting into practice on a daily basis if possible.
Improve the quality of your thoughts
On many occasions, especially when depressed, the thoughts that haunt us the most are negative. In those moments we see everything gray and we feel that we are the most unhappy people. This causes that our feelings and emotions are also negative and therefore also our actions, so it is easy to find ourselves locked in a vicious circle that seems to have no exit.
That is why it is important to pay attention to our thoughts and detect those that are not benefiting us to change them for more positive ones that can help us to get out of this negative vicious circle in which we find ourselves more easily.
Seek support from friends and family
In these difficult times that you are going through, it is necessary that you seek the support of those closest to you. Those people you usually turn to or know you count on to be understood and listened to when you have a problem. Apart from the fact that you will feel accompanied and comforted by them, they will also help you to distract yourself and make new plans that will serve to have fun and distract you.
Do not isolate yourself
When we are depressed, it is normal that we do not want to have contact with anyone and even want to stay locked up at home for days, months or even years when the situation is very serious. At first, it is normal to take time for ourselves, rest and reflect on the situation alone, however it is It is necessary that after a few days we begin to leave the house to have little by little more contact with others, especially with close friends and relatives.
Renew your personal goals
If your life goals were focused solely on your relationship, they were only shared with her (him) and you lost sight of yours, it is necessary that you recover them or begin to create some new. Remember to start setting small short-term goals, which you can achieve little by little because if you focus solely on your long-term goals, you will likely end up abandoning them by the time it takes to to get.
If the person who has depression is not you but a loved one, you may be interested to know How to help a person with depression.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
