Being in love with a person can be something wonderful and extremely pleasant when we are well reciprocated. We can feel like "in the clouds", experience the famous "butterflies in the stomach", between many other sensations that undoubtedly make falling in love an extremely exciting experience and pleasant. But what happens when we are not well reciprocated? What happens when that person we love so much doesn't feel the same way about us?
If you wonder: how to forget a platonic love or how to forget a forbidden love, surely this is your case and the situation has gone from being pleasant to painful. That is why in this Psychology-Online article, we are going to give you a series of practical tips so that you know once and for all how to forget a platonic love.
When we come to experience such intense feelings towards another person and for some reason or another we are not well reciprocated, either because the other simply does not like us and does not even know us because we do not dare to approach her, etc. This can be extremely painful for the person in love since in the end all those emotions intense emotions become only negative and extremely harmful emotions if we do not know how to manage them.
When it comes to forget a forbidden loveAs we mentioned earlier, we can carry out a series of practical tips that will be very useful to achieve this. Some tips that we can follow to achieve this are the following:
Stay away from that person
It depends on the situation you find yourself in, whether you are seeing it often or you do not see it physically but are frequently in contact by phone, social networks, etc. The best thing you can do in these cases, especially when you are already clear that that person does not feel the same as you, is to get away from them. It may be the case that they have agreed to be "friends" because he or she does not feel the same way about you and you do not want to lose contact, however doing this will only cause you more damage.
Keep in mind that at least for the moment you cannot be a sincere friend since you still like that person and you are completely in love with them. Imagine what you can feel if, being friends, the other person meets someone they like, you will feel more pain than having moved away from them before. Apart from that, continuing to maintain that relationship will make you consciously or unconsciously continue to maintain that relationship. hope and that you stop meeting other people who may also interest you by focusing all your attention on your love impossible.
Love yourself
Surely, thanks to this situation you are going through and even because you are only focusing on forgetting an impossible love, you are forgetting the most important thing and that is you. Remember that the better you feel about yourself, the better you will be able to feel with others and One of the fundamental things to get ahead, especially in a situation like this, is to cultivate Y increase self-esteem. The keys to achieving this is knowing respect, value, pamper and take care of you. Realize your personal worth, love yourself and do everything in your power to overcome even the most difficult situation that is making you suffer.
Surround yourself with friends and / or family
It is very common for a person who is suffering to choose to isolate himself totally or partially from others and this is the worst thing that can be done to overcome the pain. You need to have a support net to accompany you in this process. Find the company of your family and your closest friends, talk to them, tell them about the situation you are in going through, go out and have fun with them, invite them home so that you are not alone all the time and spend a pleasant time with their side, etc. The point is that you find yourself as accompanied and clothed as possible.
Do not try to forget a forbidden love with whom you have been so intensely in love (a) from one day to the next because it will be practically impossible. Think that time heals everything and that although surely now you are not feeling well at all and you are even suffering too much, if you've gotten away from that person and you've been doing everything you can to forget them, day by day you're going to leave feeling better. You will only perceive it, as the days go by, your pain is going to dissipate and when you realize it will be completely gone.
Try not to despair or get frustrated by the annoying emotions that you have now, you are not going to feel that way all your life, it is impossible, especially if you have already been doing things to overcome that platonic love for which you have been suffering so much weather. Mentalize yourself that tomorrow you will feel a little better than today and so on. You may also think that later you will have the opportunity to meet new people with whom you can fall in love and you can be well reciprocated.
Remember that in case you feel that this situation is getting out of your hands and that no matter how hard you try, you do not know how to control it and it is It is impossible to find yourself better, it is necessary that you go to a professional who will serve as support and guide so that you can get ahead as soon as possible possible. The objective that the professional will have, in this case the psychologist, will be to provide you with some tools to raise your self esteem, to modify the perception you have about this situation and that you can find the learning that exists within this painful experience, it will also help you to manage your emotions that are causing you discomfort in the best possible way, among other things that will vary depending on the particular situation of each person.
The fact is that you manage to find a positive sense to what is happening to you, that you continue with your emotional goals of life that you probably already had established previously and that you finally begin to lead a normal life without the pain that prevents you from moving forward.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
