When a relationship ends, people tend to want to turn the page as quickly as possible, we want the pain fade away and start again to feel how we felt when our life was not seen destabilized. When a relationship ends, our mental schemes are broken, what we believed forever will no longer be forever. Reality shakes us with a blow and we have to compose ourselves from it. For this, from Psychology-Online we want to explain how to turn the page of a relationship and how to get over a breakup, giving you 9 tips that can help you turn the page after a breakup.
Index
- Don't pressure you
- Find new hobbies
- Read self-help books
- Support you in your environment
- Use narrative techniques
- Seek professional help
- Don't jump into another relationship
- Not be a spy
- Be patient and respect your rhythm
Don't pressure yourself.
It is usual that when we are immersed in the post-breakup we want to be well and regain our balance with the new circumstances. On many occasions, this wanting to regain balance in a hasty way leads us to
Find new hobbies.
An opportunity can emerge from all adversity, the break can be a good time to start what you have wanted to do for a long time, but the moment has never been found, that painting or pottery course, those yoga or cooking classes, etc. How to turn the page of a relationship? Invest time in yourself and in cultivating your hobbies, those moments will allow you to escape and focus on yourself.
Read self-help books.
One way to avoid and learn at the same time is to start a self-help or motivational book. In these types of books there are usually strategies and tools to help better emotional management, learn from losses and tips in order to make a painful experience a moment of learning and opportunity. Many of these books help restore self-esteem and self-confidence, since many times after a breakup these important qualities of a person are affected. In this article you will find 14 books to overcome a love breakup.
Support you in your environment.
It is important that in these moments you look for support in your environment and look for moments to take refuge in them, to be able to express what you feel, how you feel, the uncertainties that breaking up with your partner can bring. It is important not to wait for your environment to approach you, remember that to a greater or lesser extent each person is fighting their battles, so if you feel that you need to talk to someone around you, do not hesitate on write or call and ask for support.
Use narrative techniques.
What to do after a couple breakup? The narrative technique is a technique widely used in grieving processes, such as a break with someone. Is about write a letter to the other person saying goodbye to themYou can even thank him for everything you've experienced, for everything he has contributed to your life, with that that you stay, but giving way to a new beginning, you say goodbye and hello to what is to come without that person. This task can be repeated more than once, it is important that the person can express what he feels. It is not a letter to give it, but to capture your emotions and thoughts. In this article you will see other techniques to get ahead after a breakup.
Seek professional help.
If you can't get over a breakup, the best option that can help you turn the page is to see a psychologist. Going to a professional does not mean that it is something that is very serious or that you cannot overcome by yourself, in Sometimes it is a figure that helps to see things from another perspective, someone completely new to your lifetime who is not going to judge you or will comment on facts, as the environment sometimes does, but will help you take another perspective in your life that favors your personal growth. It will help you work on your self-esteem and emotional autonomy, something very important for learning to be alone after a relationship.
Don't jump into another relationship.
The myth of one nail removes another nail can be true as long as this nail is yourself. To overcome a relationship we must first rebuild our self-esteem, but it is important not to look for someone else to do it, but we will always be dependent on others for our self-esteem.
It is true that a part of our self-esteem depends on our relationships, be they friendship, family or love, but it is important cultivate our self-esteem by ourselves and not that she always depends on third parties. Throwing yourself into another relationship when the previous one has just ended is a way of wanting to rebuild without having done the grieving process and learning to be with ourselves. From there come the typical bounce or liana relationships that don't usually work.
Don't be a spy.
Remember, social networks are a great tool, but you have to know how to use them. Do not get obsessed with analyzing and searching all day that your ex-partner does, that will only increase your anxiety and obsession. How to turn the page of a relationship? Focus on recovering, to invest time in you and not to investigate what your ex-partner does or does not do.
Be patient and respect your pace.
There is no evil that lest a hundred years. Remember that in this life everything happens for a reason and everything is temporary. Maybe it is not the first time they break your heart or the first time they hurt you, remember that it is true that you have had a bad time and that perhaps there are experiences that today still hurt, but you have overcome it as you will also overcome this. Repeat it to yourself every day like a mantra: there is no harm that I lasted a hundred years. It is a time and from each storm a flower is born.
After a breakup, there may be doubts, insecurities, and even feelings of guilt. It is important to understand and work on the feeling of guilt for leaving a relationship. In this article you will find information about how to get over a breakup when you leave it.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
If you want to read more articles similar to How to turn the page of a relationship?, we recommend that you enter our category of Feelings.
Bibliography
- Congost, S. (2016) How do I know if I am in a relationship of emotional dependence? Recovered from http://www.silviacongost.com/tag/relaciones-de-dependencia-emocional
