The most intense stage of romantic love usually occurs in the first few months of a healthy love relationship. It can involve lingering thoughts about the person you love and wanting to spend every moment with that person.
"I am obsessed with a woman, what do I do?"Unfortunately, obsessive love has been romanticized in literature for centuries, as well as by the media. If you think that you are developing a strong obsession with a woman and you want to leave this feeling behind, in this Psychology-Online article we tell you what to do if you are obsessed with a woman.
The difference between healthy love and obsessive love is that, with the latter, those feelings of passion and madness become extreme, expanding to the point of becoming obsessions.
Difference between healthy love and an obsession for a woman
Obsessive love and jealousy that are delusional are a symptom of mental health and it is a symptom that occurs in approximately 0.1% of adults. Individuals suffering from delusional jealousy often interpret minor experiences as being a co-worker greet their partner or see a passerby look at their partner and interpret it as positive proof that she is being to them unfaithful.
It has been found that alcoholic men they are particularly vulnerable to developing delusional jealousy. In the rare cases where obsessive love involves violence, men and women appear to be perpetrators of such violence in equal parts. Risk factors for developing obsessive love include lack of full-time employment as well like having family members who have psychiatric problems, particularly a disorder delirious.
A healthy love relationship often evolves over time in such a way that it no longer carries the almost desperate intensity and fervor of the beginning of the relationship. Healthy love tends to mature over the years to include commitment, friendship, and a strong respect for the other person as an individual and for their needs. Healthy relationships allow both people to feel loved, cared for, and respected, and allow individuality of each person and the pursuit of their own professional life, recreational activities and friendships outside the relationship loving.
Focus on yourself
Tell your friends that you are not looking for anyone right now and that you are taking time to think about your life. It will probably sound like you are having an existential crisis, but it is essential to think about going in a new direction.
Evaluate yourself, but do more than that: establish goals you can achieve in the short term and then work to build them for the long term. Whether it's developing a new hobby or increasing the intensity of your exercise routine, whatever it takes to get your mind off you and her.
It sounds like an avoidance self-help suggestion, but it is a way to recalculate the way your brain is thinking at this particular moment, full of obsession.
- Instead of thinking 50% of you and 50% of her you need to have something that allows you to focus on yourself 90 or 100%. This can result in some distancing from close friends and family, which is why you should keep them informed.
Communicate with your allies
Men hate expressing their feelings - everyone knows it, and in this particular situation one is more inclined to waver towards the stereotype than to break with it. The good news is, if your obsession is bad enough, then you will give up and eventually you will entrust to someone everything that you have been experiencing, as it is a great weight to carry just with it. And talking about it out loud will bring you great relief and help you improve as a person.
Proximity / contact limit
Like all advice, it's a lot easier said than done - especially if she's around you on a daily basis. This means it could be a co-worker, a friend of a friend, someone who lives in your building, someone you grew up with who has now moved to the city you live in, etc.
The list of possibilities goes on and on, but the real key to this is limiting your interactions with her and building a kind of wall that she can't get past.
- Remember: the key to overcoming it is distance. If you can't physically get away from where she lives (whether she goes to college with you or works with you), then you have to find a way to increase the distance. Find out here how to forget someone you see every day.
Build that wall of separation
First of all, don't text him, do not even interact through social networks. Why do this? Because whatever she is posting you may be subconsciously trying to gain her attention and approval.
Eliminate clutter
This is really a two-for-one because the throwing exercise - it doesn't have to be necessarily related to it - it really helps the mind to forget and is an exercise healthy in general. Of course, however, you are trying to ignore your feelings for her - or box or remove them by complete, so this means that you have to remove the things that you have in your room that remind you of her.
If your obsession is so intense that making lifestyle changes continues to interfere with your life in general, you may you should go to a professional.
Dealing with obsessive love often involves psychotherapy for the person who has the obsessions and sometimes for her partner. Therapy can help and may involve helping both people visualize their relationship in a healthier way, as well as using affirmations and other techniques to improve their self-esteem. Any underlying mental illness should be treated with medication if appropriate. If the person presenting the obsessions has begun to manifest threatening or dangerous behaviors, legal interventions they may become necessary.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
