Feeling better after a breakup

Have you broken up with your partner? This is a difficult situation to manage because, during the relationship, many links are established and, also, many dependencies that must later be broken in order to continue. Therefore, in a breakup there are many other breakups that can make us feel a bit lost for a while and not really knowing what to do. In this Psychology-Online article we are going to help you know how to feel better after a breakup giving you some good advice that will help you encourage yourself, regain your independence and know that, with you, is the only person you can really always count on.

Index

1. 5 tips to feel better after a breakup
2. What to do after a couple breakup: the best ideas
3. After a breakup, can you be friends?

It is likely that, after having ended the relationship with your partner, now you feel a little lost, sad and without much desire to do things. You have to know that this is NORMAL so do not torture yourself for it, going through a period of "mourning" is the most common and common thing that usually happens when a relationship ends.

But so that this period does not last too long, here are 5 tips that will help you feel better after a breakup and with which you can take back the reins of your life:

1. Explore yourselfIn order to get over a breakup, the best thing you can do is take an inner journey and see who you are today. Spend time on what you like but, also, open your mind to try new hobbies and activities that, perhaps, may interest you. It is never too late to start over or keep learning so do it!
2. Get out of the house: In order to feel better after a breakup, it is important that you avoid being locked up at home. Nor do we ask you to force yourself to do so, but, yes, to try to interact with others, go have a few drinks, laugh with your loved ones... Getting out of your isolation and your sadness will help you regain strength and want to live to the fullest.
3. Don't obsess over your ex: It is important that you try to stop thinking about your ex and your relationship all day. That you do it at the beginning of the breakup is normal but, afterwards, you should turn the page and focus your energies on taking care of yourself and being happy.
4. Surround yourself with your family and friends: now is a good time to surround yourself with all those who love you. Not only to be comforted but also to feel loved, to see that you are not alone and to have fun with them. Do not close yourself to any plan and encourage yourself to enjoy life again because, think one thing, loves come and go but you will always be there.
5. Do sports: Although it may seem silly, the truth is that sport is perfect for improving our mood thanks to the release of endorphins. Therefore, if you want to feel better after a breakup, now may be a good time to join the gym, go for a run, do Zumba classes... whatever!

In this other article we give you a series of tips so that you know how forget your ex boyfriend and return to being the protagonist of your life.

Once you have made the decision to break up, the next step is put your life back together and think only of you and your future. Now that you are no longer with your partner, it is normal that some future plans that you had in common have been truncated but nothing happens! You have to be clear that you do not need anyone to live as you really want, a partner is a complement to your happiness, never the source. Therefore, reorganize your life and live as you have always wanted to live.

Here we are going to give you a list of good ideas so that you know what to do after a breakup and regain happiness and enthusiasm to live:

• Go on a trip: it is one of the best tips that will help you rebuild, take care of yourself and forget about that person. If you've always wanted to go on a trip to Cuba, now is the time! Find someone who may be into it or, if not, travel alone. There is nothing more enriching than seeing that you are only free moving around the world.
• Do everything you didn't do with your partner: It is usual that, when you are in a couple, in the end both of you end up giving in and stopping doing things you like because your partner did not like them. Well now is the time to regain your passions, your desires and to go back to being the person you were when you were not in a relationship.
• Set goals or objectives in the medium term: this is the time for personal growth, to focus on yourself and to move forward. Therefore, a good way to motivate yourself and get excited is to set goals or goals that you want to achieve in a short period of time. For example, learn to paint, play the guitar, join a hiking club, whatever!
• Rearrange your life: In order not to feel the emptiness that that person will leave when they stop being by your side, we recommend that you give them a back to your agenda and fill your days with plans and activities that add value to you and that will help you not feel lonely. The days that you had specially reserved to be with a partner, dedicate them, now, to meet friends or family. Try to be busy, at least in the beginning, to avoid that feeling of pain and sadness.

In this other article we tell you how calm the anxiety about a heartbreak.

Now that you know some tips to be able to feel better after a breakup, it is important that we move on to the next question: can we be friends? It is clear that, after the separation, you want to keep that person close to you because, for a long time, he has been the pillar of your life and the person you have loved the most.

The truth is yes you can be friends But, for this, you will have to let some time pass. The time necessary to heal wounds, to forgive grudges, to accept the situation. You can see each other little by little and ensure that your relationship is not physical, try to relearn how to relate and establish ties of friendship.

It is clear that this can be complicated but the truth is that it can be done. If the two of you are clear that you do not want to be a couple and that you want to try being friends, then you can start trying by allowing some time to pass to break habits and eliminate attachment.

This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.

If you want to read more articles similar to Feeling better after a breakup, we recommend that you enter our category of Feelings.