When a person becomes totally dependent on the partner in whatever sense, but especially on the plane emotional, your inner freedom is practically crushed, which will not allow you to achieve your well-being optimal emotional. The emotionally dependent on a person it prevents us from having a full and satisfying life mainly due to the ups and downs that living at the expense of what happens in my relationship with her will cause us. In this Psychology-Online article we are going to discover you how to be emotionally independent from my partner And, for this, we will provide you with a series of tips so that you can achieve it.
Index
- Identify and recognize your problem of emotional dependence
- Tips for being independent from your partner
- Psychological therapy
Identify and recognize your problem of emotional dependence.
When you are dependent on someone it is normal that the emotional state will rise and fall Suddenly as if we were on a roller coaster and we will totally lose control over ourselves. For this reason and for many more reasons, it is extremely harmful to be dependent on your partner or anyone else.
It is important that identify if you really depend emotionally of your partner and that if so, you accept it and recognize that you have it. To be able to more easily identify if you have a problem of emotional dependence towards your partner, you can assess the following points, taking into account that the more statements you find, the more dependent are.
- You have an enormous need to be close to him (her). You would like to be with your partner at all times, to the degree that you feel insecure if you do not meet him (her) even for a few hours.
- Constant fear that the relationship will end. More than enjoying the relationship and everything you are living together, you live worried most of the time thinking that at any moment your relationship is going to end.
- You stop doing things for yourself. You are totally focused on the tastes and needs of your partner, to the extent that you have forgotten yours since you always give priority to him (her)
- Feeling of not deserving your partner. A constant feeling of not deserving to be with your partner comes over you. You feel so bad about yourself and the person that you are that you feel like he is doing you a favor by being with you.
- Fear of being abandoned. You have a constant fear that your partner will abandon you and / or change you for someone else.
Tips to be independent of the couple.
Here are a series of tips that will be very useful for you overcome that emotional dependence that you have towards your partner.
Physically distance yourself from your partner
You can purposely take physical distance from your partner so that you get used to not being with him (her) on some occasions. Probably at first it will generate a lot of anguish and discomfort to be physically away from that person, however with time and practice you will realize that it is not as difficult as It seems.
Do not stop visiting your family and friends
It is important that you do not leave out your family and friends for being in a relationship since the relationship may end overnight but family and friends, in general, will be there for you. It is also necessary for the other person to do the same so that they do not fall into routine and boredom.
Do the things you like so much
Stop being aware of what he (she) does all the time and dedicate more time to yourself and to doing the things that you like so much and that you are passionate about. It is also recommended that you promote these types of activities so that your partner does them and can also feel better about herself.
Increase your self love
People who are emotionally dependent are often people with low self-esteem and little self-esteem. It is important to work on increasing self-esteem so that you know how to value and respect yourself as a person, in this way you will stop feeling that you need someone to be good with yourself. One way to increase your self-esteem is to go to a professional to help you achieve it.
Learn to be alone
Take advantage of all your moments alone and enjoy them. Stop perceiving loneliness as something purely negative, think that you have your partner, family, friends and people who love you and who will always be by your side. Do things that you don't need anyone else to get used to and enjoy every time you are alone.
In this other article of Psychology-Online we discover you how to overcome emotional attachment in the couple so you can start to regain the direction of your life.
Psychological therapy.
In case you feel that your dependence is so great that you notice that it affects you more and more, you feel worse about yourself and you feel that this situation overwhelms you, you can always go to a professional that will help you get ahead so that you can achieve that emotional independence that you have always wanted.
What is worked mainly in psychological therapy is in find the source of emotional dependence that the person presents and once identified, they will begin to work on it so that they can have the enough self-esteem and that you can experience the satisfaction that comes from being an emotional person Independent.
The introspection exercises To get to know oneself better they greatly favor to achieve a good level of personal independence, especially in the emotional sphere. It must always be borne in mind that although there are many things that dependents may have in common, no situation will be totally the same as another, so the professional is the one who will be in charge of evaluating and proposing the treatment that best suits the needs of each person.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
If you want to read more articles similar to How to be emotionally independent from my partner, we recommend that you enter our category of Couple therapy.
