What is SLOW LIFE and how is it practiced

The Slow Life is a cultural movement that constitutes the defense of a new, calmer and calmer lifestyle against the accelerated and stressful rhythms that we are subjected to as a result of living in current Western societies capitalists. It is a movement that encourages lifestyle changes in different sectors such as food, work, leisure, family and interpersonal relationships, etc. The main objective of this modern way of life is to take full care of the person and, therefore, of society in a way that current social functioning does not.

In the following Psychology-Online article, we will detail what does the Slow life movement consist of, how it came about and we will indicate some practical examples Aimed at those people who are attracted to this new, healthier way of life.

Index

1. What is slow life and what is its origin
2. How Slow Life works and its benefits
3. How to lead a Slow life lifestyle

What does Slow life mean? Slow life is a way of life that has been on the rise since the 80s and that advocates a lifestyle that is more leisurely and respectful of the natural rhythms of the human being, in contrast to the stressful frenetic rhythms of today's societies they have led us to assume and carry on.

This movement, currently followed by thousands of people in different parts of the world, emerged in the 80s in Italy when the gastronomic critic Carlo Petrini created the movement "slow food". What is the Slow Food movement? A philosophy with the aim of recovering the tradition of Mediterranean and traditional healthy food in the face of the emergence of junk food throughout the world.

Before this initial movement, people gradually became aware of the need to recover calmer rhythms that allowed to live in a more relaxed way and healthy, out of the stressful rhythms that unconsciously and over the years we have been assuming due to the development that has occurred in our societies current. In reality, this movement, in its very essence, is a desperate cry to recover a life more in line with human nature itself, as it has been lived in many historical periods in different peoples and civilizations: live in a more relaxed way, in contact with nature and animals, eating healthy products that our Mother Earth offers us, carrying out work and services through which we can offer the best of ourselves to our neighbors without, therefore, losing our lives in it, ...

This new lifestyle aims, as we have commented, to recover old ways of life not by denying progress and development in itself, but because they constitute life habits more in line with the real needs of human beings and, for this reason, more respectful with the maintenance of the integral health of people, which includes respect for the environment, all nature and animals.

Faced with the accelerated rhythms of life, superficial and low-contact relationships, jobs with endless schedules and tasks, junk meals, etc. from the Slow life movement it is proposed "live with conscience" as far as possible, consciously choosing each of our actions. In this way, this movement is, in itself, the integration of a new attitude of life that allows us to choose, at each moment, between the option proposed by our society or another in which our health and personal, social and family life are satisfactorily benefited.

It is in this way that, in multiple ways, we can move away from the ways of doing pre-established in Western societies, approaching new ways of life that, in reality, constitute the re-incorporation of old ways of life that are healthier, more peaceful and sustainable. How to lead a slow life? Some examples of life according to Slow life are:

• Live in a more relaxed way: time, in reality, is relative and when our attitude is calmer, time miraculously becomes widens and what with haste and stress it is impossible for us to finish, in a calm way we finish satisfactorily.
• In relation to this concept of time, to practice the philosophy of slow life, it is essential dedicate calm and pleasant moments to the care of our families and social relationships, taking into account that the human being is a social being that needs his neighbors to live in a healthy and integral way.
• Keep calm and inner peace It is something necessary in the human being to guarantee our complete health and as a means to carry out conscious, responsible and constructive actions. That is why it is essential to dedicate at least a small moment a day to perform physical or meditative exercises that allow us to connect with the real peace that lives within us.
• Contact with nature and animals it is an essential need of man, insofar as, together with them, it is part of the Whole that is the universe. It is therefore necessary for us to maintain regular and frequent contact with these natural elements. In these articles, we explain Why nature gives us a feeling of freedom and 12 activities to enjoy nature.
• The natural diet It comes from the Earth and only from there the human being receives the good nutrients that keep him strong and healthy. The processing of food and its consumption must be reduced to a minimum and the more sustainable and ecological the food eaten, the more guarantees of health we will have.
• Carry out those jobs that allow us to offer our best talents and capabilities, turning our work into a service to society and ceasing to understand it as a means of subsistence is another of the tips to enjoy a slow life more.

It is about encouraging all those behaviors that allow us to get rid of imperishable aspects promoted in this world and we return to archetypal ways of life that will restore inner peace and, with it, cordial relationships in more peaceful and respectful.

This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.

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