Feeling anxiety or nervous are normal and adaptive reactions of our body to environmental demands, challenges or challenges such as a job interview or a move. Although these responses help to mobilize us and provide us with energy for adequate coping, managing these sensations can be key when optimizing our own resources and competencies. If you want to know how to manage this type of stress and tension, keep reading this Psychology-Online article: Remedies for anxiety and nerves.
Anxiety and nerves are activation responses of the body facing environmental demands and the perception or feeling of threat. These allow the mobilization of resources and coping with situations. There is a general symptomatology characteristic of anxiety and nerves that manifests itself in the physical, cognitive, emotional and behavioral areas of the person. Symptoms of anxiety and nerves are:
- Physical symptoms: headache, stomach or chest pain, muscle tension, increased heart rate, increased sweating, nausea, tingling, dry mouth, fatigue, etc.
- Cognitive symptoms: reduced attention span, concentration or memory, slow thinking or repetitive thoughts.
- Emotional symptoms: restlessness, feeling overwhelmed, irritability, anguish, worry, etc.
- Behavioral symptoms: not stopping moving, overeating or loss of appetite, nervous tics, nervous laughter, urge to cry or cry, increased consumption of tobacco and alcohol, difficulty sleeping, etc.
Both anxiety and nerves constitute a adaptive response of our body in the face of external circumstances in order to favor survival. The causes or external events that can result in an activation of the organism are infinite and depend on the person, their context, their perception of the situation and environmental demands, and their assessment of the resources available to face them.
In other cases, this stress can be internal or self-generated through negative and repetitive thoughtspessimism, an excess of self-imposed demands or perfectionism, etc. The appearance of anxiety and nervous states is not exclusively linked to negative or aversive events, since any event that leads to a emotional response can generate them. For this reason, it can appear both before exams, job interviews or removals, as well as the birth of a son or daughter or, even, when going on vacation.
Therefore, anxiety and nerves are reactions that allow a coping and adaptation to the circumstances in the most competent way possible by endowing the body with energy, which allows a focus on the situation. Anxiety and nerves are involved in the tackling small obstacles, of new challenges or changes and adjustments in our life.
Small doses of anxiety and nerves are positive for the adaptation and survival of the organism. However, sometimes these can be too intense and affect negatively to our performance, being unfavorable. That is why it is important to be aware of our own sensations and emotions, in the same way that it is convenient to be able to find and generate a balanced response that favors our coping with situations and not an excessive one that is an obstacle and becomes invalidating. However, achieving a compensated reaction is a difficult task and depends on multiple elements, so the most effective thing is to learn how to control or manage anxiety and nerves when they appear and we believe that they are too intense or interfere with the proper functioning. What to do to overcome anxiety? How to calm the nerves? Here are 20 ideas to control anxiety and nerves.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
