Starting from scratch It constitutes a difficult moment in the life of any person, but, in the same way, it represents one of the moments of greater personal growth, given the hard task of struggle and tireless entrepreneurship that in this situation usually gives.
In the following Psychology-Online article, we will share some tips to successfully carry out this arduous, but enriching, personal experience. Discover how to start from scratch in life opening the doors to changes, evaluating your deepest needs and desires and providing yourself with personal and social motivating elements.
Index
- How can you start living
- Live the mourning of what was lived in the past
- Open new doors to a new life project
- Assess deepest needs and wants
- Plan an objective and program concrete actions to carry it out
- Equip yourself with personal and social motivating elements
- Prepare strategically for bumps and falls
- Start the road
- Stay on the road to the end
How can you start living.
Start over in life it is a great challenge for the person, inasmuch as it is a matter of building a new life from scratch, encompassing all the aspects that in they are involved, both emotionally, psychological, social, labor and economic, among others.
It is not an easy task in any case, then, for this to be successful, requires a series of personal, family and / or social elements that nourish and strengthen the person and keep him faithful on the path to the achievement of the programmed objective.
There are different contexts in which a person may find himself in the situation of having to start from scratch in life. Here are some examples:
- When you change your place of residence.
- When you decide to adopt a new lifestyle.
- When you lose a loved one, when you lose.
- When you change jobs.
- When a couple separates. In this article you will find information about How to overcome a break of couple.
In all of these situations, people should start a process of mourning the experience up to now and internal strengthening to undertake and consolidate the new life project. To help in this process, here are some Practical tips that you can use in case you have to start from scratch in life.
Live the duel of what has been lived in the past.
The situation of starting from scratch in life presupposes the end of a stage previous that, for many and varied reasons, is not being continued at present. The abandonment of this previous stage, even if it is voluntary, needs a conscious farewell that leaves the stage closed, without nostalgia or harmful hookups putting obstacles in the new path to undertake from now on.
On occasions when the end of the previous stage has not been something chosen voluntarily and consciously, such as when a loved one is lost, a family separation or breakdown occurs, it will be necessary work a grieving process that allows us to integrate the loss in the most balanced way possible so, without anchoring in the past, to embark on a new path. In this article you will see cHow to overcome sadness over the loss of a loved one.
Open new doors to a new life project.
If you wonder how you can start living after the closure of the previous stage, it is essential internally and consciously open the doors to new paths and life projects. This action requires a positive and conscious attitude that reflects the desire to build a new life and directs our steps towards this end. So that nothing slows you down, we recommend you read this article about how to overcome the fear of the new.
Assess the deepest needs and desires.
After this attitude of openness and personal deserving of the good life, to start a new life it will be necessaryorperform a deep scan of the needs and desires that, from the depths of our hearts, wish to come true.
At this time it is crucial discern between those needs that in the short or medium term will lose their meaning, such as having a nice house, finding a very well paid job or buying a new car, one of those that will endure in your long-term interest and intensityFor example, reconcile personal, family and work life, maintain regular contact with nature, surround yourself with good people, etc.
Plan an objective and program concrete actions to carry it out.
Once the personal introspection process has been carried out, to start again you must proceed to specify the actions necessary to carry out to achieve the proposed objectives. In such planning, it will be important to specify all the important aspects such as the actions to be taken, possible obstacles along the way, elements of strengthening and motivation to get etc.
Equip yourself with personal and social motivating elements.
When starting from scratch when you have lost everything, in addition to planning what actions you want to take To achieve your goals, to achieve them it is key that you identify those personal aspects and social to help you stay motivated and stay on the road despite the obstacles encountered.
On a personal level, the self care, such as good nutrition, exercise or emotional psychological care, will be essential to start a new life successfully. Similarly, surround yourself with a good family and social support network it will guarantee the support in moments of crisis or falls along the way.
Prepare strategically for bumps and falls.
Similarly, when starting from scratch it is extremely important foresee all obstacles that can get in your way and cause certain falls. These can be both outside, such as financial difficulties, family conflicts or administrative or social difficulties, such as interiors, for example, fear, lack of motivation or confidence, depressive states, etc. If you need it, in this article you will find the keys to Trust yourself.
Being aware of these elements and providing ourselves with positive strategies to combat these blows, and recover from them, is essential to keep moving forward on a path that, although motivated by the personal desire to achieve it, will not be free from obstacles and difficulties that will try to boycott the project created within us.
Start the road.
Endowed with all that has been said, to start from scratch in a new life project you have to start the path, with the uncertainty, joy and drive that every new project entails. Starting it constitutes get down to work and make a reality, step by step and calmly, all the elements specified in our personal planning, strengthened by our support network and our personal tools and fighting any obstacle that decides to interfere in the road.
Stay on the road to the end.
Whatever happens, there is struggle or calm, fear or confidence, sadness or joy, restlessness or inner calm, to start from scratch the important and fundamental thing is do not faint on the way. Remain in it no matter what happens, tirelessly until, at last, we happily reach the accomplished goal. It will be then that joy will reign in our hearts.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
If you want to read more articles similar to How to start from scratch in life, we recommend that you enter our category of Personal growth and self-help.
Bibliography
- Boixeda, N. M., & Vilela, M. M. (2017). Drop everything and start from scratch: the case of many. Disparities Journal of Anthropology, 72(1), 59-66.
