Unconditional acceptance in psychology has been a highly studied field, like many other aspects of human personality and behavior. Carl Rogers affirmed that the human being had a great potential inside him and that his development depended, among other reasons, of the unconditional acceptance of oneself and of feeling unconditionally accepted by others. the rest
The psychologist affirmed that these factors drive a great force in people to develop everything that they have come to offer to the world. If you want to know more about this aspect, in the following Psychology-Online article we will talk about what is unconditional acceptance in psychology, according to Carl Rogers, and we will explain how to work on unconditional acceptance in oneself and in others.
According carl rogers, the individual possesses within himself potential resources for his own understanding, change his self-concept, his attitudes and direct his behavior. For the author, the three fundamental elements that can help people to self-manage and relate to others in an emotionally and psychologically healthy way are
In this specific case, we will focus on unconditional acceptance as that aspect of the human being that gives you true freedom by freeing you from prejudices and cultural conditioning or ethical-religious. Accepting someone unconditionally, and even oneself, supposes love the human being no matter what happens.
This does not mean that we should accept our own inner evil or that manifested by others, but rather that we are able to accept others and ourselves, despite being aware of the faults that dwell within us. If you find it difficult to reach that state of balance, in this article you will find tools to learn not to judge others.
What does unconditional acceptance represent?
The unconditional acceptance of one's neighbor or of oneself supposes the best driving force for people to trust themselves and in others and, therefore, fight tirelessly to improve as people and offer your best version to the world.
When a person is unconditionally accepted, the feeling of worth and confidence is such that all kinds of insecurities and fears disappear and, in a simple and pure way, full potential is revealed that said person harbors within him.
As we just mentioned, accepting yourself unconditionally gives us great strength by consequently increasing confidence in ourselves and in our possibilities of action and manifestation.
Unconditional acceptance of oneself should not be separated from sobriety in order to clearly discern between being good that we are, with great potential to offer the world, and everything that is not right within us. This unconditional acceptance supposes get out of blame and devaluation, but also separate from pride and the illusion of believing our defects as virtues.
In this sense, positive unconditional acceptance presupposes the inner strength to feel empowered to give good things to the world, together with the tireless struggle to get rid of bad habits, thoughts and behaviors. This measure is necessary so that everything we show is done in the best possible way.
When working on unconditional acceptance of oneself, it will be necessary to carry out the following actions:
- Surround yourself with people who believe in the potential of the human being to hold on to them during the path of unconditional acceptance.
- See in other mirrors, both of everything that I must eliminate and of all the other aspects that I must strengthen and improve.
- Be patient with yourself, understanding that the work of unconditional acceptance is not achieved overnight.
- Fight internal and unconscious mechanisms who will try to prevent this acceptance.
- Feed on the unconditional acceptance of our neighbors, that is, what they feel about us, to continue walking the path.
- Recognize ourselves as beings with great potential, but still entangled in darkness that prevent us from manifesting ourselves in all our fullness. In addition, it is important to accept the firm commitment that, no matter what happens, we must continue in the process of improvement and personal improvement.
How could unconditional positive acceptance be demonstrated? In the process of unconditionally accepting others, it is important to perform the following actions:
- become aware that the human being has come into the world to deliver the great potential that lies within him for the benefit of others. Therefore, it is everyone's responsibility to favor everything that facilitates the manifestation of all our potentialities, since these will be a guarantee of a clear social improvement. In this sense, it is important to know what is emotional awareness and how to work it.
- Focus our gaze on the virtues of our neighbors, knowing that their "defects" are an insignificant part, and always modifiable and cancelable, of what they really are.
- Have sobriety to support others in those aspects that are beneficial for their personal development. It is important to accompany them and support them in their process of becoming aware of and changing those negative aspects that, if they remain over time, can harm them.
- show great patience and sobriety with others, understanding that, like ourselves, they yearn to be free of the negative. All this constitutes a process that must be conveniently sustained.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
