To help someone with anxiety from a distance, it is advisable to provide emotional support, active listening and offer positive distractions such as recreational activities or relaxation exercises, as well as suggest seeking professional help or online resources that may be useful to reduce symptoms.
Today's society imposes a complex lifestyle that can lead to high levels of stress, discomfort, anguish and/or anxiety. However, sometimes people with anxiety lack fruitful resources to deal with the symptoms that arise from this condition. Although doubts may arise at first about how to help this person if they live far away, today the internet and networks Social networks have made it possible for us to communicate with another person at a distance more easily through different means. In this Psychology-Online article we will explain how to help someone with anxiety.
Index
- offer to listen
- show empathy
- Recommend relaxing infusions
- Advise you to seek therapeutic help
- Sharing useful information about anxiety
- Practice activities at a distance with the person
- Encourage him to write about his emotions
- Talk about sleep hygiene and eating
Offer to listen.
People who suffer from anxiety need to be heard, since the mere act of speaking allows them to vent their emotions. For this reason, offering to listen to someone who is suffering through a phone call, a video call or in writing it can be relieving.
In turn, this represents a way of showing that person that they are not alone in facing their problems.
Show empathy.
The empathy It is a quality that is based on putting ourselves in the shoes of the other person and try to let her know that she is understood. In this sense, people who suffer from high anxiety have the belief that no one will understand the emotions, thoughts and behaviors that are going through their lives.
For this reason, showing empathy is a good way to help someone with anxiety from a distance, as it will make them understand that they have people who can help them.
Recommend relaxing infusions.
There are certain medicinal herbs that have relaxing effects on the body. Therefore, even though we are not physically with the person suffering from anxiety, we can recommend that you take relaxing infusions such as passionflower, valerian, chamomile, linden, lavender, among others.
The objective of using this resource is that these herbs can promote relaxation of the central nervous system, which is a key factor in the development of anxiety disorders. In this article you will find other Natural anxiolytics to calm anxiety.
Advise him to seek therapeutic help.
If the person agrees, one of the most recommended options for the treatment of anxiety symptoms is psychological therapy. This device will provide valuable tools to reduce the intensity of symptoms typical of this mental disorder.
On the one hand, there are long-term psychological treatments that try to locate the origin of the problems so that you can adopt other solutions to what is happening to you. On the other hand, short-term therapies work on the emotions, thoughts and behaviors that cause certain mental pictures.
Share useful information about anxiety.
When a person is suffering from high levels of stress and/or anxiety, confusion and uncertainty can take over. In general, this occurs as a consequence of the lack of information about what is happening at a specific moment.
For this reason, send you clear, concise and understandable information about anxiety disorder can bring considerable relief to the person at a distance. The simple fact of understanding what is happening generates peace of mind since you have an idea about when the problems will end.
Practice remote activities with the person.
Today the internet and social networks allow the vast majority of people to be connected through electronic devices such as mobile phones, tablets or computers, among others. These advances allow us to help a person with anxiety from a distance jointly practicing activities that reduce their discomfort.
However, it is important to clarify that the will of each human being must be respected, in case they refuse to do so.
Encourage him to write about his emotions.
Writing has long been known to be a valuable medium for expressing conflict. that are a source of anguish, discomfort, uncertainty, anxiety or anger, among other emotions negative.
In general terms, anxiety is usually linked to a predominance of these types of sensations both in the body and in the mind. For this reason, encourage the person to write down their thoughts and emotions It will be a fundamental tool so that you can distance yourself from your anxiety and see situations from another perspective.
Talk about sleep hygiene and eating.
Finally, we should not overlook the importance of sleep and diet in the development of anxiety. Beyond any situation that can generate it, bad sleep habits and incorrect eating patterns predispose to the generation of many mental health disorders.
For this reason, despite only being able to do it remotely we can remind the person to get regular, restful sleep through various strategies that will help you achieve it. On the other hand, talking about the importance of maintaining a balanced diet can also help a person with anxiety at a distance.
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
If you want to read more articles similar to How to help someone with anxiety from a distance, we recommend that you enter our category of Clinical psychology.
Bibliography
- Chacón Delgado, E., De la Cera, D. X., Marisol Fernández, L., Murillo Arias, R. (2021). Generalities about anxiety disorder. Dome Magazine, 35 (1), 23-36.
