Can a bipolar person live alone?

Bipolar disorder is one of the best-known pathologies that affects a large part of the world population. Those who suffer from it usually manifest variable moods in a short time, from a depressive phase to a moment of manic excitement. These variations can limit the independence of the person who suffers from it and can make it difficult for them to lead a life independently.

The study of bipolarity can raise questions that need to be answered. Specifically, in this Psychology-Online article, we tell you if Can a bipolar person live alone?, what difficulties you will face if you do, and how you can improve your quality of life.

Index

1. Is it advisable for a bipolar person to live alone?
2. What difficulties will a bipolar person face if they live alone?
3. How a bipolar person can improve their quality of life

If we take into account the behaviors and emotions that a bipolar person manifests, both in their manic phase as in the depressive phase, it can be perceived that instability is part of their way of be. There are manifestations that can harm both the person himself and third parties. Here are things bipolars do:

• Unlimited sexual behaviors.
• Lack of overall organization.
• Emotional dysregulation.
• Inability to control impulses.

In this article you will find more information about the types of bipolar disorder and their symptoms. For all these reasons, in order to regulate the course of his life, it is extremely important that the person be cared for by a professional. Without that support, it could be said that it is not recommended for a bipolar person to live alone.

Can a bipolar person live alone? With the information recently described, it can be appreciated that bipolar disorder can cause negative consequences if it is not treated adequately. In fact, the family environment greatly influences the significance of the manic and depressive episodes of this clinical picture. In this sense, below, we will see what difficulties a bipolar person faces if they live alone:

• lack of control: the inability to control impulses can cause negative effects on health, both physical and mental. In addition, the absence of other people in the home limits prior reflection when carrying out actions that may be a risk to oneself.
• Problems managing conflicts: as a result of the emotional instability Of people with untreated bipolar disorder, it is common for them to have trouble managing conflicts or difficult situations. It should be noted that the constant change from manic to depressive phase, and vice versa, is the initial kick that makes it difficult to finish projects, ideas, daily tasks, etc.
• Disorganization: In both phases of the disorder, the characteristic feature that emerges is the disorganization of daily activities. So, if a bipolar person lives alone, it will be difficult for him to put order in the house and in her life. By way of example, you may not keep your proposed hours due to the constant crises you experience.

Beyond all the complexities that a bipolar person carries, it is possible to carry out actions to reduce discomfort and improve the quality of life. Next, we'll talk about how a person can adjust to living better with bipolar disorder:

• Record of thoughts, emotions and behaviors: Make a record of what happens to you. The lack of reflection is negative, since it does not allow us to understand why things happen. Therefore, recording thoughts, emotions and behaviors will allow you to be more aware of what is happening. In this way, you can perform maneuvers to modify these patterns. In these cases, make a emotions diary it can help you feel better.
• establish routines: the emotional instability of bipolar disorder can be combated by following specific schedules, activities and habits. Likewise, the repetition of a punctual routine appropriate to your interests will give you peace of mind and emotional balance.
• Go to psychological therapy: Despite everything, it is essential that, if you have bipolar disorder, you treat it with the help of mental health professionals. On the one hand, psychological therapy helps to develop tools to improve the quality of life. In addition, the treatment can be accompanied by taking psychiatric medication, provided it is supervised by a specialized psychiatrist.

This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.

If you want to read more articles similar to Can a bipolar person live alone?, we recommend that you enter our category of Clinical psychology.

• Arrieta, M., Molero Santos, P. (2019). Bipolar disorder. Medicine Magazine, 12 (86), 5052-5066.
• Vazquez, G. (2014). Bipolar disorders today: beyond DSM-5. Psychodebate Magazine, 14 (2), 9-24.