How to be happy with the little things in life? In essence, the human being needs very little to be happy. In other words, happiness is achieved by feeding things that are very simple but of great and profound value to the human being. Our current society, for decades now, has made us dependent on many things, creating in us needs that, far from reality, are not vital for us at all.
In this Psychology-Online article we propose 10 tips for learn to live with what you have, starting from this exposed premise. You will be surprised how little we can live with and be happy!
Index
- be thankful you have a home
- Maintain a healthy diet
- Get around on foot or by public transport
- Reduce the consumption of clothes you don't need
- visit the library
- surround yourself with good people
- Reconnect with nature
- Be grateful for what you have
- Live every minute like it's new
- be glad to be alive
Be thankful that you have a home.
What does it matter to have a house of more or less square meters and with more or less luxuries? If you have a house that shelters you, why do you need more? If you stop to think about it carefully
The "dressings" that we so desire and strive for today (a nice sofa, a bigger television, a house reformed according to the latest fashion, etc.) are just that, trifles that temporarily and very briefly quench our true desire for happiness.
Maintain a healthy diet.
How to live happy day to day? Our body needs to be nourished with certain foods whose good combination provides us with the necessary nutrients to walk our path of life in a healthy way. The rest of the foods that may represent an economic extra that may not be good for us to do (sweets, appetizers, drinks, soft drinks, meals away from home, etc.), in themselves, are not necessary for the human.
In fact, most of them are unhealthy and, in many cases, addictive. It is precisely this trap created with this type of food that leads us to feel that we need it, with the extra cost that its acquisition entails.
However, all this is part of the consumerist social system in which we find ourselves and see that, in reality, none of it is necessary for our body, since to keep us healthy, it will relieve us of the psychological burden that desire and not being able to suppose. acquire.
Get around on foot or by public transport.
Many people feel the almost vital need to have their own car. Without it, they consider that they lose freedom, privacy and many more advantages that, deep down, are not at all. Again, owning a car is another socially created need. Therefore, if you are not in a position to have one of your own, rethink your life in the following way: legs, what do I want you for!
move on foot It supposes an endless number of advantages for the human being that we have almost come to forget. The person is created to be in continuous movement and walking is one of the most practical ways to offer our body the movement it needs.
In addition, walking in itself, while movement is something inherent to the human being, gives us strength, joy and health and makes us feel much happier than the situations in which we often find ourselves involved when moving with vehicle. Similarly, travel by bicycle or public transport It is another perfect alternative to avoid jams and pressures.
Cut down on clothes you don't need.
The idea that we need a gigantic closet full of all kinds of clothes "just in case" and to repeat as little as possible is again a need artificially created by the consumer society to which, unfortunately, we are still slaves.
Actually, all we need to get dressed is a clean change of clothes for each day. Why then do we need endless garments to cover this need? Not at all. The washing machine works miracles! Of course it is not something that fits in the current look of "going to the latest fashion", however, with much Less than you can come to believe, you will be able to dress well every day and offer a clean, dignified and beautiful image.
Visit the library.
Reading can take you to the best worlds and give you unparalleled experiences, as well as help you create fantastic and indescribable stories. Today, it is not even necessary to buy the books directly in a store, but you can also you can visit a library and enter new and unknown worlds in the simplest and most accessible.
Surround yourself with good people.
What is more important in life to be happy than to surround yourself with good people? Little else matters more than this. Take care of family and good friends, cheering them up and letting them take care of us, nourish and cheer us up is the best gift that a person can have in their life and what brings the most happiness in life.
If you want to know more about this topic, in this article we explain How to make friends.
He reconnects with nature.
Another simple act that man, although we have forgotten, needs to be happy is to reconnect with nature. The human being is inherently linked to the rest of living beings and to nature but, again as a consequence of the current urban lifestyle, he has lost his original contact with it.
Recover this original reconnection with nature it will bring us a happiness that cannot be compared to possessing the most precious material treasures offered in this world.
Be grateful for what you have.
A very important aspect to be happy with what you have is be grateful for what has been given to you. Gratitude grants peace in the heart and inner calm gives great happiness. Little else is needed to overcome this incomparable state of calm and happiness that comes from being grateful.
Live every minute as if it were new.
The current capitalist society in which we live has generated thousands of false needs that we try to satisfy daily at the cost of great sacrifices, in order to achieve the happiness. An example of this is thinking that we will be happier if we have a huge house, the best car or if we go out to dinner in expensive places.
However, the truth is that we need little or none of all this to be happy. Simply living every minute of our life as if it were new we will obtain a happiness incomparable to anything that exists in our current world.
Be glad to be alive.
Almost everything that the world offers us as we live it today binds us, creates unnecessary needs, fills us with fear and pressure, and prevents us from being happy. For this reason, one of the most difficult and most important tasks today with which we can recover true happiness is give up artificial things we have attached ourselves to, live in a humble way and with the little we need, be glad to be alive.
This is actually the best and most necessary impulse to be happy with what we have. In the following article you will find more information about How to be happy with problems.
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
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