Chinese philosophy holds that everything in the universe is made up of these two opposing but complementary forces and that health and well-being depend on the balance between the two energies. Yin energy is related to feminine, passive and receptive energy and together with its counterpart, the Yang energy, which refers to the masculine force, active and expansive, form the perfect balance in the universe. In the event that an imbalance occurs, physical or emotional health problems can arise.
In this Psychology-Online article, we explain what is yin energy and how to increase it in our lives to achieve greater balance and well-being. In addition, we show you how you can increase your Yin energy to stay in harmony with the universe and including how you can incorporate Yin elements into your daily life to achieve greater balance and welfare.
Index
- What does it mean to be a Yin person?
- What power does the Yin have?
- How to increase Yin energy
What it means to be a Yin person.
The concept of Yin energy is very important to Eastern philosophies and is based on Taoist and Hindu cosmology. This energy is considered to be fresh, soft and sweet, which is why it is usually associated with the feminine.
Therefore, being a Yin person means that you are able to analyze situations in depth and maintain a peaceful attitude before the events that he has to live. Many times this aspect is confused with inactivity, however, Yin people are those who dominate the impulses while learning new knowledge.
According to Chinese philosophy, Yin energy is "feminine, passive, and receptive." That is why a person with prominent Yin energy exhibits a passive attitude towards life, is calm and often quite quiet in social situations. Likewise, enjoy solitude and a calm and peaceful environment.
Characteristics of Yin people
In summary, we could conclude that Yin people have the following characteristics:
- Passivity: They tend to have a passive attitude towards life and may be more receptive than active.
- Receptivity: Yin people can be good listeners and open to receiving information and emotions from others. So they have good emotional empathy.
- Tranquillity: People with Yin energy are calm and quiet in social contexts. Rather they are observers.
- Loneliness: they can enjoy spending time alone in a calm and peaceful environment.
- Smoothness they have a soft nature and are more sensitive than Yang people.
- Lightness: Yin energy is also associated with lightness of character and those who are dominated by this energy can have a calming and stable presence.
- Freshness: It is also associated with freshness and the ease to surrender and accept what comes instead of fighting against it.
What power has the Yin.
In terms of power, Yin has a number of benefits and features that can be useful in different aspects of life. First of all, it is the counterpart of stress and anxiety, so stands for calm and relaxation. For this very reason, when you feel excessive anxiety and agitation you should focus on cultivating Yin energy to calm your mind and body.
It also has the power to promote fertility and adaptability because it is a reflection of feminine energy. Also is associated with fertility and creativity, so if you are looking to have a son or daughter or if you want to develop your creativity, cultivating Yin can help you.
On the other hand, it is a fundamental component of flexibility and acceptance of changes because it is a flexible and adaptable energy, which means that can be useful in situations where you need to be more flexibleboth in your personal and professional life. We cannot ignore the fact that it is a very important component in emotional connections and that it is essential to improve your relationships or have more empathy and understanding.
If you want to know more about this topic, in this article you will find information about the Meaning of Yin and Yang in love.
How to increase Yin energy.
Yin is the counterpart of Yang and a complementary energy for the balance of the universe, so it is important to raise your levels to achieve balance. Although it may be a bit complicated at first, if you follow these tips you will increase your Yin energy to harmonize body and soul.
- Disconnect and take short walks where you connect with nature to awaken the relaxed and calm part of your being.
- keep a diary in which you write what causes you anxiety or worries you so that you can visualize it and find solutions. In addition, writing is related to creativity and an analytical approach.
- Connect with your body through yoga or meditation.
- lead a healthy life, with a balanced diet and an exercise routine.
- Create moments of peace in which you enjoy yourself and do not hide your emotions, but rather let them flow to heal any past or present internal wounds.
- Try to do those activities that make you happy like dancing, traveling, watching a movie or those that allow you to disconnect from day to day.
In addition, it is also good that you use colors and objects that stimulate Yin energy such as white, blue and purple. Here you will find more information about What is the theory of yin and yang and its meaning.
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
If you want to read more articles similar to What is Yin energy and how to increase it, we recommend that you enter our category of Personal growth and self-help.
Bibliography
- Badano, f. (2010). Yin-Yang sign. Argentine Journal of Radiology, 74(4), 403-405.
- Cavallo, I., Quezada, C., & Suazo, L. (2010). Yin-Yang sign: the duality of the pseudoaneurysm. Chilean Journal of Radiology, 16(1), 36-38.
