If you want to stop talking to someone without hurting them, the most important thing is to be honest and clear with your reasons and intentions, but communicating it in a friendly and respectful way. Also, avoid blaming or judging the other person and, whenever possible, try to end the relationship on good terms. On some occasions we establish relationships with certain people who eventually cause us discomfort and discomfort. However, this discomfort does not always mean that the person has done something wrong. This approach is important to keep in mind that it is not always about judging and blaming this person for our discomfort, but sometimes our internal states do not allow us to relate constructively and it is more convenient to take a certain distance.
In the following online Psychology article you will find 8 tips on how to stop talking to someone without hurting them.
Index
- Take some distance progressively
- Stop feeding the attachment to the relationship
- Nurturing Varied Relationships
- Include this relationship as one more
- Learn to end conversations respectfully
- kind silence helps
- Do not isolate and turn your back
- Maintain cordiality at all times
Take some distance progressively.
A first step to respectfully end a relationship that is hurting us mutually is take some distance progressively. It is important to do it little by little, although it sometimes happens that we reach a certain level of saturation that, from one day to the next, we stop talking to the person in question.
To avoid this, it is important to take a continuous internal look at our states of balance and adjustment. emotion to detect our internal discomfort in time in the face of a certain relationship and begin to distance ourselves in a way progressive.
Stop feeding the attachment to the relationship.
Sometimes we cling to certain relationships by becoming attached to them and when, for various reasons, they begin to go wrong, the same attachment makes it difficult for us to distance ourselves assertively. Stop feeding the attachment in this and any other relationship It will help us to fluctuate between our acquaintances in a constructive way, but without generating any dependency with any of them.
In the following article we explain What is assertiveness and examples.
Nurture varied relationships.
In relation to the previous section, for the human being it is much more positive to nurture different relationships and alternate between them (friendship, romantic, family...). This does not mean that we relate superficially to people, but rather that they can be establish good concrete, meaningful and constructive relationships with many people without creating relationships of mutual dependency due to nurtured attachment.
Include this relationship as one more.
Although this does not work in all cases, you can try to associate with the person with less assiduity, considering it as one more of the varied and alternate cordial relationships that you have in your life. While it is true that our current relationship as it exists impoverishes us, maintain punctual contacts It can be enriching for both.
In turn, this can allow us to unexpectedly nourish ourselves with knowledge or internal revelations that result from these small moments shared with that person.
Learn to end conversations respectfully.
If, despite this new adopted attitude, a moment of interaction occurs that begins the process of mutual (or at least personal) deterioration, it will be essential learn to end the conversation respectfully.
Respectfully ending conversations to avoid harming our interlocutor or at least reduce the consequences.
Kind silence helps.
One aspect that helps a lot to reduce the toxic relationship that is taking place between two people is keep quiet butwith an internal attitude of respect and kindness.
This is not always an easy task, since due to the irritation that this relationship generates in us, we tend to judge the person internally. However, it is important to make an effort to be kind so that the effects of this toxic relationship lose their intensity.
Do not isolate and turn your back.
If you want to stop talking to someone without hurting them at any time, you should isolate yourself and turn your back on the person. This is a behavior that can easily occur as an automatic response to avoid the discomfort that this interaction causes us.
However, isolating and turning their backs causes great inner pain for those who receive this rejection. For this reason, it is recommended resort to gradual and progressive distancing as a more respectful form of separation.
Maintain cordiality at all times.
Finally, in order not to hurt the person with whom we want to stop relating It is important that we maintain cordiality at all times with him or her. Cutting these types of relationships does not mean rejecting people and turning your back on them.
As we have mentioned before, at certain times certain interactions become toxic. for the people involved by the particular characteristics of the moment and their own individuals. Temporarily cutting these relationships and resuming them in a more constructive way later can be another way of caring for and nurturing the internal balance of both people. involved.
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
If you want to read more articles similar to How to stop talking to someone without hurting them, we recommend that you enter our category of Social psychology.
