How to relieve back pain due to anxiety

The daily routine can cause high levels of stress that affect our body, since the body can suffer from difficult times. On the other hand, certain lifestyles can also generate some more physical ailments that prevent carrying out activities that were previously pleasant. Have you heard of intense muscle contractures that do not have an organic cause? The human body is a means of expressing a person's conflicts and not all pain is caused by a blow or illness.

Being a person who cannot relax at any time can affect not only your mental health, but also your physical health. If this is your case, in this Psychology-Online article we explain how to relieve back pain from anxiety.

Index

1. Why anxiety causes back pain
2. diaphragmatic breathing
3. Practice physical activity
4. Take relaxing infusions
5. Create recreation spaces
6. Practice yoga
7. Take magnesium citrate
8. Improve your sleeping habits
9. Healthy nutrition

In certain people, the accumulation of nervous tension caused by certain situations unpleasant that we experience daily can manifest in various areas of the body, such as the back. When stress levels are excessive and

For this reason, it is important to identify which are the situations that generate anxiety in order to establish adequate and pertinent solutions. How to get rid of back pain due to stress? Next, we show you some methods to relieve back pain due to anxiety.

First of all, you can start by practice diaphragmatic breathing in a calm and relaxed space that is isolated from external stimuli that cause stress. In short, this type of breathing consists of inhaling air through the nose and holding it for a few seconds until exhaling through the mouth.

To understand the meaning of this exercise, it is advisable to think that the stomach must be filled with air for it to work correctly. For this reason, by repeating this technique you will be able to relieve back pain, since body relaxation reduces nervous tension.

In the following article you will find some Diaphragmatic breathing exercises.

Physical activity raises the levels of serotonin present in our central nervous system. When this happens, the body releases certain substances linked to pleasure that generate a decreased accumulated anxiety. Similarly, concentrating on a physical activity has a relieving effect as the muscles located in the back relax.

However, it is important that physical exercise is perceived as enjoyment and not as suffering if we want it to be effective.

There are various medicinal herbs that alleviate the discomfort of the body and produce a relaxing effect in the nervous system. For example, chamomile, valerian, lavender, lemon balm, passion flower, among others. It is advisable to consume these products before going to sleep to have a restful sleep that provides relief from back pain caused by high levels of anxiety.

If you want to know more about this topic, in the following article you will find The best infusions to sleep.

Leisure time is another factor that is essential when it comes to counteracting the effects of anxiety on the body. When recreational activities are carried out in which the person can be distracted from their worries, anxiety decreases and, consequently, back pain does as well.

However, it is important that these activities be according to the tastes of the person and sustainable over time.

Yoga is a type of practice that emphasizes muscle relaxation from stretch and contraction exercises. Practicing this technique will bring beneficial effects to your body and will help you reduce anxiety, since it will allow you to silence the negative thoughts that usually go through your mind.

Therefore, repeating yoga sessions is a good way to treat anxiety muscle pain. In this article you will find more information about the Benefits of practicing yoga daily.

This supplement has a lot of benefits for the human body. One of them resides in the muscle relaxation, since it acts on the central nervous system and allows anxiety to decrease.

Magnesium citrate can be taken in capsules or as a powder. However, before starting this treatment it is advisable to consult a clinical doctor who can indicate the appropriate dose for each organism.

Inadequate rest can produce serious consequences, including lack of concentration, irritability or high blood sugar levels, among others. All these manifestations can generate back pain related to anxiety caused by the lack of restful sleep.

For this reason, a improvement of night habits It can relieve the symptoms of anxiety. Some examples of this include avoiding contact with cell phones before bed, ensuring that the bedroom is kept away from noise or intense lights, etc.

Finally, food is one of the factors that can most influence the proper functioning of the body. For this reason, if the person does not meet an adequate intake of nutrients, it is possible that they develop problems related to anxiety that manifest with back pain. To avoid this, it is important to consume healthy foods such as green vegetables, fruits, fish, legumes, olive oil, among others. A balanced diet can appease the adverse effects that occur in the body.

Nevertheless, It is essential to consult a health professional to monitor and control food intake according to the needs of each person.

This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.

If you want to read more articles similar to How to relieve back pain due to anxiety, we recommend that you enter our category of Personal growth and self-help.

• Fiestas-Teque, L., Vega-Dienstmaier, J. m. (2012). Physical symptoms in patients with anxiety and depression disorders who attend the psychiatric outpatient clinic of the Cayetano Heredia National Hospital. Journal of Neuro-Psychiatry, 75 (2), 47-57.