Throughout our life we will go through many situations that cannot be changed. However, although it is not easy to accept certain facts, we must always try to find a healthy balance between what we expected to happen and what actually happens. This does not mean that we should approve of all circumstances or that they are not painful, but rather that the faster we accept what happens, the easier it will be to move forward.
For this reason, in this Psychology-online article we will explain how to learn to accept reality so you can move on. When you manage to understand your present, it is likely that you will feel less anxiety and frustration by seeing things from a more positive and hopeful perspective.
What is accepting reality? Acceptance is a attitude thatIt means accepting things "as they are" without the biases or distortions that we can give it. It is an emotional state in which circumstances must be taken without changing them and without trying to control the situation.
Sometimes, acceptance is necessary to bias the reality of what makes us suffer to try to disguise the pain. When there is no acceptance, frustration, anxiety and often anger arise. Instead, acceptance allows us to relinquish control because we know that no matter what we do, nothing is going to change.
It should be noted that the acceptance is different from resignation, since in the latter there is no tolerance, much less the will to allow oneself to see reality clearly and objectively.
What happens when we are unable to accept reality
People who do not accept reality can fall into a permanent state of dissatisfaction, since they live waiting for everything to happen according to their own perspectives. In some cases, it can even go to the extreme of not enjoying any situation, no matter how happy it may be.
In fact, people who do not accept reality do nothing but wait and wait to be happy because they think that they will only be happy when they have achieved all the goals they had planned. Consequently, they can go their whole lives without enjoying the experiences of the path.
How to work the acceptance of reality? Acceptance is a process that is linked to emotional balance, since it helps to deal with feelings such as shame, anxiety and guilt. Although it is not a simple process, if you follow these recommendations you will gradually learn to accept reality:
Understand that you have a fight against your reality
One of the first steps to learn to accept reality is to understand that you are immersed in a constant struggle to erase your present, that is, understand that you are resisting reality. Therefore, evaluate if you feel resentment for your life, your routine or what you have achieved. This is an effective way to begin to identify what you are clinging to.
Learn that you can't change what happened
In order to make peace with your reality you must Assimilate that it is impossible to go back in time. Although this can be painful, if you manage to identify what you can no longer change, little by little you will direct your energies in other directions.
practice honesty
Practicing honesty is another good way to accept reality. Do not deceive yourself with statements such as "this is going to happen" or "everything will be as before", among others, since surely none of that will happen. If you want to know more about this topic, in the following article you will find what is the Difference Between Sincerity and Honesty.
admit your mistakes
You must admit there is a problem that bothers you If it was your mistake, admit it so you can learn what you should from it and move on. Do not forget that you are a valuable person and that, like every human being, you can make mistakes, which does not mean that it is the end of everything. When you see that mistakes can also be opportunities, everything will improve.
Put perfection aside
Wanting to always be a prefect is something counterproductive to accept reality, since this limits us to see the possible failures from which we should learn. So when you get accept that you are not perfect and that you have the right to fail, you will value your own present more.
In the following article you will find How to stop being a perfectionist.
Find solutions to current problems
Complaining is not going to help you at all, therefore, another effective way to learn to accept things is to focus on look for solutions for what you are living. To do this, try to evaluate what bothers you and organize a strategy that allows you to improve what you should improve.
be thankful
Finally, do not waste more energy complaining about what you have and try to begrateful for all the good that is around you. For example, your health, your friends, your family and for everything that serves to satisfy your needs.
What benefits does acceptance have? When you learn to accept reality you can experience the following benefits:
- reduce anxiety and the need for control.
- Pave the way to emotional well-being.
- increase resilience towards the changes.
- Strengthen the ability to reflection and self-analysis.
- D.discover new desires and motivations.
For all these advantages, it is essential to accept reality so that you can continue to improve as a human being.
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
