The phenomenon of ghosting, or suddenly disappearing from someone's life without explanation or communication, has grown in popularity in recent years. Yet another related term, the zombieing, has arisen to describe an even more perplexing situation: when someone who made you ghosting decides to return unexpectedly to your life.
In this Psychology-Online article we will address the delicate and complex situation of what to do when someone who made you ghosting and then come back to contact you, what are the reasons why they do ghosting and they come back and tips on how to react when they make you ghosting and they come back
He "zombieing" is a term that has sprung up in the realm of relationships to describe particularly disconcerting and frustrating behavior. Refers to when someone who previously ghosted you, that is, he abruptly disappeared from your life without giving explanations, suddenly reappears after a period of time without contact.
The concept of zombieing It resembles the image of a zombie from horror movies: someone who seemed to be dead and out of your life, suddenly comes back to life without warning. This behavior can
when someone does zombieing, you may text, call, or even physically show up after you've been gone for weeks or months. This reappearance can be very shocking and can generate a series of questions in the person who was ghosted: Why have they come back now? What do you want from me? Should I give it a second chance?
It is important to recognize that the zombieing it can be harmful to the person experiencing it. can generate feelings of confusion, frustration and distrust, since the individual who made ghosting previously he did not provide any explanation or apology for his sudden disappearance. This can make the person feel manipulated or used.
There are several reasons why someone might do ghosting and then reappear in someone else's life. Here are some possible explanations:
- Fear of compromise: Some people may feel overwhelmed by the level of intimacy and commitment that goes into a relationship. Do ghosting it can be a way to escape those emotional responsibilities. However, over time, they may reconsider their decision and feel the need to go back and try to resume the relationship.
- Emotional insecurity: People with low self-esteem or emotional insecurities may have a hard time maintaining stable, committed relationships. Ghosting may be a reflection of your own fear of rejection or being hurt. However, realizing that they miss the other person or feel remorseful, they may try to re-establish contact.
- Changes of circumstances: In some cases, people can do ghosting due to external situations that they are experiencing, such as family, work or health problems. When these circumstances are resolved or improved, they may feel the need to reconnect with the person they left behind.
- Repentance and Maturity: Some people may become aware of the damage they caused by doing ghosting and experience personal growth that encourages them to amend their actions. They may come back wanting to apologize, try to make things right, and seek a second chance.
- Curiosity or ego: Sometimes the motivation to return after doing ghosting it may be more superficial. Some people may return simply to see if they still have influence or power over the other person, or out of curiosity to find out what has happened in their absence.
when someone who made you ghosting reappears in your life, it can be overwhelming and trigger a series of emotions and questions that are difficult to handle. To deal with this situation in a healthy way, we offer you some tips that can help you:
- Reflect on your own feelings: Before taking any action, take some time to explore your own emotions. Are you still interested in that person? Do you feel prepared to open the door to a possible reconciliation? Reflecting on your feelings will help you make decisions and avoid acting impulsively.
- Set limits: It is important to define your limits and communicate them clearly and assertively. Consider what kind of relationship you want to have with this person, if any. You can express your expectations and needs honestly, making sure that they are respected.
- Communicate openly: If you decide to give the person who made ghosting, it is essential to maintain open and honest communication. Express your concerns, questions, and expectations clearly, and encourage an open dialogue where both of you can share your thoughts and feelings.
- Evaluate his sincerity and regret: Observe if the person shows real regret for her behavior. Pay attention to their actions and words to determine if they have reflected on the impact of their ghosting and if you are committed to change and do things differently.
- Observe his behavior: Consider whether there are repeating problematic behavior patterns in the relationship. Evaluate if this person has shown a real and consistent change in their way of relating to you. Ghosting can be an indicator of emotional immaturity or difficulties in dealing with conflicts. See if you have worked on yourself to address these issues.
- Take care of yourself: Prioritize your own emotional and mental well-being during this process. Maintain activities and routines that make you feel good and help you maintain a balanced perspective. Seek the support of friends, family or even a mental health professional, if you consider it necessary.
- Do not rush into making decisions: Taking the time to assess the situation is crucial. Don't feel pressured to make quick decisions. The trust-rebuilding process takes time, and it's important to make sure you're making decisions based on your needs and wants.
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
