Daily life usually imposes certain obligations that generate high levels of stress that can be difficult to manage. Despite the fact that we try to comfort someone who is suffering, it is necessary to have pertinent information that allows us to empathize with the pain of others. In other words, putting yourself in the place of a person who is experiencing pain, whether physical or emotional, is not a simple task, but it can be done if you have relevant and compelling data about the problem in question.
For this reason, if you have been in contact with someone with anxiety and they are upset, the information in this Psychology-Online article will be very useful, as we will explain what does a person feel with anxiety so you can understand it better.
Index
- Unsafety
- fear of rejection
- catastrophic thoughts
- lingering doubts
- Difficulty breathing
- Tachycardia
- Panic attacks
- sleep disturbances
- Difficulty socializing
- Muscle tension
Unsafety.
In many situations, people with anxiety manifest many insecurities that manifest themselves in
Although it is true that each case is different and has its particularities, insecurity is one of the characteristic symptoms of anxiety disorders.
Fear of rejection.
What does a person with anxiety feel? Fear of rejection is a characteristic symptom of generalized anxiety disorder. Basically, it's a fear of causing discomfort in people with whom social relations are established. As a consequence, one of the main indicators of fear of rejection is expulsion and/or exclusion from social contexts. Likewise, a person with anxiety often feels that they have done something wrong and has a great fear of exposure.
Catastrophic thoughts.
A person who feels anxiety usually has persistent fears related to tragic scenarios that have not happened. Thus, catastrophic thoughts reside in the assembly of hypothetical situations that could occur in the present and/or the future. In short, these experiences harm both the person himself and third parties.
Given this, concerns play a transcendental role in understanding the type of ideas that a person with anxiety has.
Persistent doubts.
What does a person with anxiety think? In relation to the previous point, thoughts are not taken as absolute truths, but as possibilities that something negative could happen. When unfavorable scenarios and/or choices that the person must make appear, persistent doubts arise that imply the fact that turn things around and think about what could go wrong. In short, doubts are modalities of thought that do not allow action.
Difficulty breathing.
I am short of breath when breathing: what can it be? Mental nervousness can somatize in the body. For this reason, one of the main physical manifestations of anxiety is difficulty breathing. many times, this symptom can be confused with a biologically based disease that affects health physical. However, it should be noted that shortness of breath in anxious people appears only in moments of discomfort.
Tachycardia.
Another of the physical symptoms that a person with anxiety feels is tachycardia. In short, it consists of a heart rate acceleration due to an anxiety disorder. In the same way as in the case of respiratory distress, it can be confused with a medical symptom. If you have any doubts about it, the most important thing is to consult with a clinical doctor.
Panic attacks.
What is the worst that can happen with anxiety? The panic attacks They are very difficult experiences that people with anxiety feel. Faced with these situations, the person who suffers from it has a fixed idea that they are going to die. Sometimes, may be related to a real or imagined danger. When it comes to understanding panic attacks, anguish plays a fundamental role, since it is necessary to understand where it comes from in order to treat it.
Sleep disturbances.
Undirected stress can cause sleep disturbances. To a greater extent, people with anxiety have great difficulty falling asleep and rest well. On the one hand, this includes nocturnal awakenings associated with unpleasant and intrusive thoughts.
On the other hand, it can also happen that a person with anxiety sleeps an excessive amount of hours and that generates hormonal dysregulation. This clinical picture is known as hypersomnia. In this article we talk about why am i sleepy all day if i sleep well and what to do.
Difficulty socializing.
What does a person with anxiety feel? One of the great insecurities caused by this disorder is the difficulty in establishing social relationships. Ideas usually appear in the head judging their way of being and/or their body, so people with anxiety avoid socializing so as not to feel judged. This problem can cause the impossibility of living new experiences or making eye contact with close people.
Muscle tension.
Finally, anxiety generates tension in the muscles of the body, which prevents people who suffer from it from relaxing at certain times of the day. This is known as muscle tension and can be experienced with more or less intensity depending on each person. In the same way as other symptoms described above, the origin of this discomfort is everyday life situations that generate a high level of stress.
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
If you want to read more articles similar to What does a person with anxiety feel?, we recommend that you enter our category of Personal growth and self-help.
Bibliography
- Fernández López, O., Jiménez Hernández, B., Alfonso Almirall, R., Sabina Molina, D., Cruz Navarro, J. (2012). Manual for diagnosis and treatment of anxiety disorders. Electronic Journal of Medical Sciences in Cienfuegos, 10 (5), 466-479.
