It is likely that on some occasion you have seen someone with difficulties holding conversations because she has the need to confirm some part of the body. If you have noticed this in other people, they may have restless legs syndrome, which can make it difficult to interact with different areas of daily life.
Despite the difficulties, there are different specific ways to treat this syndrome naturally. If you are interested in knowing more about it, in this Psychology-Online article, we will provide you with information about what is restless legs syndrome and how to relieve it with different natural remedies and specific exercises that you can incorporate into your routine without problems.
Index
- What is leg syndrome
- Perform body stretches
- Eating foods that are a source of iron
- take lukewarm baths
- Use body creams
- Compress legs and feet
- Consume foods with magnesium
- Establish a sleep routine
- Exercises to treat restless legs syndrome
What is leg syndrome.
Restless legs syndrome is considered a disorder of the central nervous system that is characterized by impulse to make uncontrollable movements with the legs. Although the intensity of this condition varies depending on the person, it is possible to define some reasons why it occurs.
Causes of restless legs syndrome
Next, we will present the main causes of restless legs syndrome:
- Lack of iron, magnesium and/or folic acid.
- Parkinson's disease.
- Multiple sclerosis.
- Dopamine hormonal dysregulation.
- Excessive caffeine consumption.
- Medications that alter the functioning of the central nervous system.
- Diabetes.
- Frequent and excessive intake of alcohol and/or drugs.
- Renal problems.
In the presence of involuntary and uncontrollable movements of the legs at some time of the day for periods long periods of time, it is important to go to a medical health center so that a health professional can attend to the problematic.
Perform body stretches.
How to remove the feeling of restless legs? This syndrome has an organic basis, so one of the best strategies to treat it is to stretch and/or stretch the legs. to relax the muscles. The goal of this exercise is to relieve muscle contractions that cause restlessness in the legs.
Eat foods that are sources of iron.
If in your case the cause of restless legs syndrome is iron deficiency, one of the ways to supplement it is to incorporate foods with large amounts of this mineral. Given this, it is important that the dietary intake of iron occurs periodically for the body to regulate it. In this sense, it is good to eat foods such as legumes, meat, vegetables and seeds. In this article you will find other iron-rich foods.
Take lukewarm baths.
Water can help decompress the nervous tension that is generated in restless leg syndrome. To carry out this procedure, we recommend follow these steps:
- Fill the bathtub with warm or hot water.
- Dive into it.
- After fifteen minutes, get out of the tub.
You can repeat this process as many times as you want until you manage to reduce the intensity of the movements.
Use body creams.
Another treatment for restless leg syndrome is body creams. It is important to use creams approved by regulatory institutions of over-the-counter products as the user can manage it. The application of these creams with some frequency can relieve the main symptoms of restless feet.
Compress the legs and feet.
When the uncontrollable movements of the legs seriously affect the daily life of the person, another alternative to eliminate restless leg syndrome is to compress them with bandages that put pressure on the affected areas. After a period of time, it is essential to verify if this method has produced the desired effect or if it is better to modify the pressure.
Consume foods with magnesium.
As we have explained in one of the previous sections, food is the basis of the functioning of the human organism. For this reason, restless feet syndrome can be treated by eating foods that contain magnesium, since this mineral regulates body tension and the Scentral nervous system.
Establish a sleep routine.
Rest is another of the fundamental pillars for the human being. Restless legs syndrome is also caused by sleep interference, as the body needs rest properly to relax the nervous system. For this reason, another way to alleviate the symptoms of restless legs is to establish a sleep plan in which schedules and sleeping space are respected.
Exercises to treat restless legs syndrome.
One way to remove the feeling of restless legs is to do the following exercises:
- Practice relaxed sports: physical activity reduces stress levels and muscle tension. Despite the fact that physical exercise has benefits for the human body, in the case of people who suffer from the syndrome of restless legs it is preferable to opt for sports that affect body relaxation such as tai-chi, pilates or yoga, among others. In this article we discover the benefits of practicing yoga daily.
- foot movements: make slow and progressive movements of the foot to relax the muscles involved. This can be put into practice through instructions from a professional or through video tutorials from trained instructors.
It should be clarified that the practice of these activities must be adapted to the physical and mental possibilities of each person.
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
If you want to read more articles similar to What is restless legs syndrome and how to relieve it, we recommend that you enter our category of Clinical psychology.
Bibliography
- Montes Gaviria, M.I. (2009). Restless Leg Syndrome. Diagnostic approach and treatment. Colombian Neurological Act Journal, 25 (2), 84-90.
- Spanish Society of Neurology. (2013). Restless legs syndrome or Willis-Ekbom disease. Madrid: Lujan S.A.
