As we go through life, we may end up immersed in obligations and commitments that we must assume responsibly and seriously. These events can be a negative factor for the physical and mental health of a person with difficulties to deal with the anxiety that certain specific situations generate. In these cases, if the necessary resources are not available to combat this problem, it is possible that resort to harmful actions that can put your life at risk, such as substance use toxic. Despite the fact that proposals have been developed to avoid relapses, the truth is that they are still valid today.
Carrying out an action plan is not an easy task, since a high degree of will is required, but There are some methods that can help to keep away from substances that are harmful to physical and mental. In this Psychology-Online article we will explain how to get rid of the desire to use drugs.
Index
- Perform psychological therapy
- Doing physical activity
- Seek a healthy social environment
- keep busy
- Go to support groups
- Perform mindfulness
- Modification of habits and routines
- put feelings into words
Perform psychological therapy.
First of all, it is necessary order and identify the ideas that drive consumptiondrugs. In general terms, the need for acceptance and the unpleasant experiences that a person has had throughout their lives they play a crucial role in understanding the relationship with substances toxic.
Psychological treatments provide tools to cope with stress and/or anxiety situations in a more pleasant way. Likewise, these therapies also emphasize strengths and weaknesses to achieve greater self-awareness.
Doing physical activity.
Physical exercise has various implications for the human organism. In this sense, when a person performs physical activity, produces a relaxation of the central nervous system as a result of fruitful communication between neurotransmitters.
On the other hand, the release of hormones such as serotonin and endorphins They are linked to the emotions of pleasure. and happiness, which can help reduce the need to resort to drug use to obtain these types of sensations.
Find a healthy social environment.
The people who make up social groups have a marked influence on the life of a human being. In this sense, it is possible that our actions, thoughts and emotions due to the fact of belonging to certain environments.
In these cases, the creating a healthy social environment Prioritizing life over pain is a key element to combat the anxiety that can be generated by drug use. For this reason, contact with family and friends who issue messages of support is essential to calm the desire to consume.
Keep busy.
Many people who start using drugs are immersed in loneliness and uncertainty about life. This can be partly caused by the lack of a stable job or student occupation that regulates the times and places that the person travels.
Consequently, it is pertinent maintain an occupation according to personal tastes lasting and/or stable to channel anxiety in a healthier way.
Go to support groups.
Generally, people who have used drugs for a long period of time often share their experiences to learn about it and avoid relapse. Also, the fact of going to help groups represents a good tool to remove the desire to use drugs.
Therefore, networking with other people who have been through difficult situations It usually relieves and helps combat anxiety.
Perform mindfulness.
He mindfulness it is a practice that has positive effects for the body and mind of someone seeking to use drugs. In short, it consists of making a prolonged diaphragmatic breathing that slows the heart rate and removes consistency from the invasive thoughts of the present.
When these purposes are achieved, anxiety tends to drop considerably and a state of tranquility is generated. In this article you will find Mindfulness exercises for beginners.
Modification of habits and routines.
We must understand that drugs can be elements that generate a distraction regarding situations of the past that cause discomfort and/or anguish. Therefore, one of the ways to process anxiety due to the consumption of toxic substances is modify the habits and routines of our day to day.
By establishing changes in different situations of our life, the mind will usually change the perspective on the actions that have been committed. As a consequence, this will provide anxiety relief to the person.
Put feelings into words.
Anxiety is not only felt in the body, since it can also be verbalized when accompanied by ideas. When a person has a high level of anxiety that makes them want to use drugs, it is necessary to understand the triggers for this idea.
To gain a better understanding of the situation, one of the options is putting feelings into words orally or in writing. This allows you to distance yourself from the problem and adopt another position towards what is happening.
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
If you want to read more articles similar to How to get rid of the desire to use drugs, we recommend that you enter our category of Clinical psychology.
Bibliography
- Economic Commission for Latin America and the Caribbean (2001). Prevention in drugs: paradigms, concepts and intervention criteria. Santiagos de Chile: United Nations.
- Barrena Arana, J. (2018). Proposal for intervention in the prevention of drug use among institutionalized minors. Public University of Navarre.
