At night it is necessary to rest the relevant hours. Even so, sometimes it can happen that, despite sleeping several hours without interruption, you feel tired when you wake up and throughout the day. The logical thing would be to wake up in the morning fully recovered, however, the fatigue persists. This problem can affect both physical and mental health, so it is important to understand what causes it and how to stop it.
If you feel that despite sleeping a lot you are very tired, in this Psychology-Online article, we will clarify your doubt about why am i sleepy all day if i sleep well and what to do. Find out when to worry in these cases and how to act to improve the quality of sleep.
There are certain biological factors that can affect people's health while they rest. Specifically, the main causes that cause you to be sleepy all day, despite sleeping well, are:
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hypersomnia: This sleep disorder causes excessive tiredness despite having slept a considerable number of hours during the night. Hypersomnia can cause difficulties in concentration, attention or irritability. In this article you will find more information about the hypersomnia: causes, symptoms and treatment.
- Stress: a high level of nervousness generated by obligations and unfinished goals can negatively affect the quality of sleep. In general, the central nervous system tends to have increased brain activity during prolonged periods of stress, which translates into poor quality sleep.
- Obstructive sleep apnea: This disorder causes a brief interruption of breathing than during sleeping hours. Despite the fact that it lasts for thousandths of seconds and the person who does not suffer is not aware of it, it is a problem that alters the sleep cycle.
- Somnambulism: is a common sleep disorder that is characterized by involuntary actions while asleep, that is, it produces unwanted activation of the central nervous system.
What can I have if I'm sleepy all day? It is necessary to know what serious pathologies are associated to being sleepy all day. For this reason, below, we will see when to worry if I am sleepy all day if I sleep:
- Depressive disorder: Depression is a clinical picture that produces a state of apathy that makes it difficult to follow the daily routine normally. Among its main symptoms, it produces a high degree of sadness and hopelessness, both for oneself and for the social environment. The fact of being sleepy all day if I sleep can indicate a certain degree of depression. For these cases, we recommend you consult this article on how to avoid depression.
- Type 2 diabetes: the lack of regulation of insulin affects the functioning of the central nervous system. This makes it difficult for the body to relax deeply and prevents adequate rest.
- Asthma: It is a disease that produces shortness of breath due to inflammation in the respiratory tract. In these cases, it is important to follow a medical treatment to control the possible effects of this pathology, both in the quality of sleep and in other vital areas.
Beyond the fact that excessive sleep can alter your health, you should know that there are different ways to not be sleepy all day. Find out what to do if I sleep a lot and feel sleepy all day below:
- psychological therapy: Going to a mental health professional is one of the best options. Psychological treatments provide tools to cope with situations that cause anxiety, stress, nervousness, anger and/or other emotions. In the case of extreme fatigue during the day, it is necessary to locate the origin of the conflict to effectively address the clinical picture.
- psychiatric medication: There are drugs that regulate the sleep cycle, which helps to have a better rest. Even so, the intake of this type of medication should be supervised by a mental health professional.
- Physical exercise: he Central Nervous System regulates sleep cycles Playing sports or doing some kind of physical exercise releases endorphins and relaxes the human body. In this way, the quality of sleep will improve and you will not feel sleepy all day.
- Light meals at night: food plays a fundamental role during the night. The fact of eating foods that require prolonged digestion makes it difficult to rest at night. For this reason, it is preferable to opt for light meals before going to sleep.
- reading books: Focusing attention on visual materials promotes quality sleep. Reading books that are interesting to you, and that require optimal concentration, regulates stress levels and favors not being sleepy during the day.
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
