Emotions can be very different in people, since they can vary depending on how we interpret the same situation. Thus, while some people may react with anger in the face of an injustice, others may be intrigued or anxious. In general, we have the tendency to feel many emotions throughout the day as we go through certain places and that is reflected with the people we frequent.
However, some people express the same emotion that does not change over time despite the circumstances are different, which can cause great inconvenience in carrying out daily activities and in interactions social. For this reason, in this Psychology-Online article, we explain how to get out of emotional stagnation.
Index
- What is emotional stagnation
- Perform psychological therapy
- Do innovative activities
- write your thoughts
- Request a return of personal items
- Allow flexibility in your life
- Perform artistic activities
- Understand that it is a transitory state
- practice meditation
- Allow outside help
What is emotional stagnation.
When we talk about emotional stagnation, we refer to a process linked to lack of emotions that mobilize a person to carry out different activities. For this reason, emotional stagnation indicates the existence of the same state in the person that can produce disinterest in interpersonal relationships, lack of importance of the work and academic area, among others.
In other words, emotional stagnation consists of a monotony that is experienced as a consequence of some circumstance that affects a person's life.
Perform psychological therapy.
Going to a psychological office for treatment is the first step to understanding the seriousness of the problem. In general terms, therapy is a space that invites reflection on certain situations that cause us anguish, stress and discomfort, among others.
Likewise, recognizing that emotional stagnation is an obstacle that prevents carrying out activities and social relationships will help to get out of it faster. From this, it will be possible to work to experience various situations that allow us to get out of said emotional state.
Do innovative activities.
When we are emotionally stagnant, interest in activities that until now were pleasurable disappears. However, innovation allows us to break these patterns that unfold in this emotional state.
For this reason, putting into practice situations and activities that we are not used to and that represent a personal challenge will be reason enough to experience different emotions.
Write your thoughts.
Many times we stay thinking for long periods of time about situations from the past that affect us in a profound way. On other occasions, we make visible an uncertain and hopeless future that does not offer opportunities. Faced with this problem, one of the most valuable resources lies in capturing on paper and/or a document the thoughts we have in the present.
write our thoughts can make us rethink life situations, let's begin to feel different emotions and, consequently, find a way out of emotional stagnation. In the following article you will find therapeutic writing exercises.
Request a return of personal items.
In our day to day we relate to other people through actions, gestures and words that generate different sensations. However, it may happen that we do not know the effect we cause on others through these forms of expression. In this sense, request a "return" from close people about how we are perceived can tell us the emotions we show abroad.
Thanks to this feedback, we can be aware of emotional stagnation when the other person expresses to us that they consider that we do not show many emotions. In turn, the recognition of the lack of emotions will give us the possibility of modifying our behaviors.
Allow flexibility in your life.
As we go through life, we are governed by orders, mandates and obligations that we must comply with. On many occasions, this fact gives rise to a rigidity that does not allow us to feel other emotions that may be interesting to us.
In this way, when we come across unforeseen events and novelties that take us out of known patterns, responses are presented that activate other emotions. For this reason, allow some flexibility in our planning daily is another effective way to deal with emotional stagnation.
Do artistic activities.
In short, the art It is a means to express our emotions. For this reason, many artists use their productions to express emotional states in different periods of life.
People who have emotional stagnation have difficulties channeling other types of emotions because they find it difficult to recognize them. However, artistic expression tries to go beyond the mental aspects of each person and achieve a discharge of feelings. If this means of expression is frequently appealed to, there is a great chance of stopping living in emotional stagnation.
Understand that it is a transitory state.
Sometimes, when we find ourselves in an unfavorable moment, we tend to think that certain thoughts, emotions, and behaviors will be permanent. However, this belief lacks foundations, since, as a general rule, human beings can constantly vary according to their circumstances.
Thus, understanding that emotional stagnation is a transitory state and non-permanent can be of great help to alleviate its effects.
Practice meditation.
Today's society imposes a vertiginous rhythm on us in our daily lives that sometimes prevents us from reflecting on how we feel today.
However, there are practices such as meditation that They invite you to register your thoughts and emotions. that we have in the present and experience an unexpected emotional variety. From this recognition, other emotions may appear that we had not considered during other times of the day.
Allow outside help.
The conversations with friends or people close to you they can be great allies when it comes to getting out of emotional stagnation. In this way, being able to put into words what happens to us and expressing our feelings will allow us to see the problem from another point of view.
On the other hand, the well-intentioned advice of other people can reorient us towards the search for solutions that mobilize our emotions. Don't be afraid to ask for help!
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
If you want to read more articles similar to How to get out of emotional stagnation, we recommend that you enter our category of Personal growth and self-help.
Bibliography
- Chóliz Montañés, M. (2005). Psychology of emotion: The emotional process. Faculty of Psychology. University of Valencia.
- Gil, P.T. (2014). Recognizing emotions, what are they and what are they for? United Balearic Islands.
